"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Home Gym vs. Local Gym

Which is better home gym or local gym?

  • Home Gym

    Votes: 2 25.0%

  • Local Gym

    Votes: 6 75.0%
  • Total voters
    8
P

PeterNorthisawesome

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I was wondering if I should continue to work in my home gym and buy more equipment or save money and join a local gym. I heard from a friend that using free weights won't allow you to gain significant muslce mass because you can't do BB press and Squats. I told him that I do single-leg squats and incline DB press but he told me that those don't really benefit mass. So should I continue to lift heavy at home or should I join a gym for 30 bucks a month? Give reasons why the other one is better please!

P.S.

If anyone has a good workout plan using free weights please post it.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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S

Skilla_Staz

Master Don Juan
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As far as I know, a barbell is considered free weights. I think you're friend has been mislead.

Free weights, in my opinion and as far as I've been taught, are as follows:

Barbells
Dumbells
Plates
Bodyweight Exercises

Machines such as smith machine, leg press, or a machine/cable that restricts your movement to a set path is not free weight.

If I had the money and the room, I would totally go with a home gym. You pick your own music, your own attire, your own scenery, your own weight selection, your own exercises, your own schedule, etc.
 
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22 Rules for Massive Success With Women
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