"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Hindu Squats

Luveno

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Anyone ever hear of these? A friend of mind, who lifts regularily, showed me this exercise. It was very strenuous and seemed to be very effective on the thigh muscles.

Anyone else do these?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Alpine

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Yes,

Do a search on Matt Furey. There have been lots of debates here about his stuff with many differing views.

My take is they are great for GPP but if you think your gonna get big on them then forget it.
 

Nightwing

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I have the combat conditioning book and tried the exercises. They work to a degree, but as with any exercises your body adapts to the stress you're putting on the muscles and then you have to make the exercise progressively harder. Sure you can do a higher volume of hindu squats or pushups, but it's easier and time effective to just work out with weights and do double progression.
 
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