"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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High protein snack foods

A

aeronroy

Guest
It is the best collection of the items I like. If you are one of the men who do not meet this minimum requirement, or if you are looking for alternative nutritious snack ideas.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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M

Metzgermeister

Don Juan
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COTTAGE CHEESE, MY FRIEND.

I eat that stuff every day on my breaks at work. It's practically a wonder-food when it comes to physical fitness. Tons of protein, very little fat.

There are all kinds of things you can mix it with, too. Practically any fruit will taste great mixed in with it. Some of the best ones I've tried are:
- diced pineapple
- non-pine apples
- blueberries
- raspberries
- strawberries
- canned peaches
- mixture of diced bell peppers, cucumber, tomato, and a some finely diced fresh basil

Every week I go to the store and buy a few big tubs of it, then I mix it all up in a giant bowl with whatever I feel like that particular week, and portion it out into tupperware dishes and put them in the fridge. Then all I have to do to pack my lunch is make a sandwich, grab a container of cottage cheese, and I'm ready to go!

I think Greek yogurt has a similar nutritional profile as cottage cheese, but it's much more expensive. Still, I like to get it once in a while because I need an occasional break from cottage cheese.
 
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22 Rules for Massive Success With Women
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