"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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High Intensity Training

ILikeGirls<3

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Does anyone use this method? The idea is to work out less, but with heavier weights, fewer reps, and compound sets, to gain white fiber muscle mass. If you don't know about it you can google it, but I want to know if anyone uses it because I do.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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navyseal2101

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I use it I just call it a lift though I didn't know it was High Intensity. It only builds fast twitch muscles though I think.
 

ILikeGirls<3

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Oh and one more thing is that you only do one set for each muscle group. It should have 90% of the effect of multi-set workouts, thats the big divide when it comes to HIT.
 

Nightwing

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ILikeGirls<3 said:
Does anyone use this method? The idea is to work out less, but with heavier weights, fewer reps, and compound sets, to gain white fiber muscle mass. If you don't know about it you can google it, but I want to know if anyone uses it because I do.
Yes. I've been using this method since 1990 and it does work.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Rhoto

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Keeping my focus increases intensity, but I shift between high volume/lighter weight and low volume/heavy every month or so. Works for me.
 
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