foreverAFC
Master Don Juan
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yes, its very possible that the two or three random guys you quoted off bb.com as being proof that hit doesnt work may not have done it correctly[S]alvatore said:
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
High Intensity Training with Mike Mentzer
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[S]alvatore
Master Don Juan
It's not that it doesn't work, there are just better ways to train. I understand what he's trying to say in regards to recovery, but here's the issue:
Muscle protein synthesis is elevated for 48 hours, which means it is ready to be trained again after that amount of time. So why the hell would you wait 168 hours to hit a muscle again? That period of time will cause the muscle to start detraining.
He harps on about recovery, because you're going to failure and beyond. Training like this drains your central nervous system more than your actual muscles. It takes longer than 48 hours for your nervous system to recover, hence why it is better to leave 1 or 2 reps in the tank. You'll still be able to have an effective training session on the same muscle group in a couple of days time. Going to failure and beyond? No.
Who's going to make better gains? The person that squats/benches 156 times per year, or the one that squats/benches 52 times per year?
Have an open mind about training and nutrition, don't get married to one particular style or routine.
Muscle protein synthesis is elevated for 48 hours, which means it is ready to be trained again after that amount of time. So why the hell would you wait 168 hours to hit a muscle again? That period of time will cause the muscle to start detraining.
He harps on about recovery, because you're going to failure and beyond. Training like this drains your central nervous system more than your actual muscles. It takes longer than 48 hours for your nervous system to recover, hence why it is better to leave 1 or 2 reps in the tank. You'll still be able to have an effective training session on the same muscle group in a couple of days time. Going to failure and beyond? No.
Who's going to make better gains? The person that squats/benches 156 times per year, or the one that squats/benches 52 times per year?
Have an open mind about training and nutrition, don't get married to one particular style or routine.