"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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High Fructose Corn Syrup

speakeasy

Master Don Juan
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As you know, this stuff is basically in almost every beverage other than water. What is the danger of drinking this sweetener? Is it okay in moderation or should I try to completely eliminate it from my diet while trying to build my body?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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speakeasy

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Today is day number one in my non-fructose corn syrup diet. Didn't touch a soft drink all day, nothing but water. Also trying to cut back sharply on junk food like ice cream, cookies, candy, etc. It's amazing because it's been only 1 day and my body is literally having withdraws. Well maybe it's just mental, but I could not stop thinking about sugar or something sweet to eat. I was tempted to open up a 7up and drink it just to have some sugar. I ended going to Whole Foods Market and picked up a few things. I saw low cal soy ice cream I picked up just to help me when I'm clawing the walls for something sweet. Yes, I am a sugar addict! I didn't see any fructose corn syrup on the lable and it's an organic product, so just a couple spoon fulls to stop the pain when the craving gets bad.

I'm not only trying to cut out some of this bad stuff for the purposes of body building but also because I've had re-occuring upset stomach problems for a long time and I'm seeing how I feel after a change in diet.
 

Kev07

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speakeasy said:
Today is day number one in my non-fructose corn syrup diet. Didn't touch a soft drink all day, nothing but water. Also trying to cut back sharply on junk food like ice cream, cookies, candy, etc. It's amazing because it's been only 1 day and my body is literally having withdraws. Well maybe it's just mental, but I could not stop thinking about sugar or something sweet to eat. I was tempted to open up a 7up and drink it just to have some sugar. I ended going to Whole Foods Market and picked up a few things. I saw low cal soy ice cream I picked up just to help me when I'm clawing the walls for something sweet. Yes, I am a sugar addict! I didn't see any fructose corn syrup on the lable and it's an organic product, so just a couple spoon fulls to stop the pain when the craving gets bad.

I'm not only trying to cut out some of this bad stuff for the purposes of body building but also because I've had re-occuring upset stomach problems for a long time and I'm seeing how I feel after a change in diet.

been on no high fructose corn syrup for a while now (2-3 years i think) i mean sometimes i'll break it just if i want something peculiar, but i don't even miss soda or juice anymore.

Once you get past the 1-2 month mark you're good to go
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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