high energy foods?

[bob52]

anyone know any good ones?

 

[Lion]

bananas- the ****.

 

[blinkwatt]

Fruits,yogurts & bread,consume them 45 minutes-1hour prior to working out and it should help a little.

 

[Hydroblunt]

virgin coconut oil,
anything high in B vitamins,
anything high in electrolytes (coconut water for me)