High Determination

[StoneCold]

Olrite People

No problems Just facts

I usually train At home I been using my free weights.

I usually go crazy trying to lift really heavy my mind just tells me if its a tiny bit light lift heavier and go crazy.

I just started to Go to My uni Gym

I just dont have motivation to stick to sets

Example Bench

First day at the gym and my mind tells me, add more weight f##k injury even my Pal tells me ur crazy

I mean if i see a weight nearby i just wanna add it to the bar

I been goin 3 days a week, and its been 3 weeks Now and ive added upto 95kg on the bar, dont know what that is in lbs i just wanna add more and more

ive had sum close injury calls even when i feel the sharp pain's i just push and push, i know it sounds crazy even my pal struggles looking at me and hes 8 years older at 26

I mean calm me down guys RIP

If you u wanna take sum postives from this i tell you guyz go crazy with the weights, sumtimes i push so hard i can only mange i rep.

I been getting results using supplments, you name it all that sort of crap


Peace Out

 

[TurboLover]

Yes it good to lift heavy, but only doing one max rep is not going to help you build muscle well.

You need to find a weight that you can bearly complete your sets with. Being 3-4 sets of 6, 8, whatever. Also, I find that if I reach failure early by lifting too much, then I feel weaker through out the rest of the workout.

I like your enthusiasm, but ya got to be carefull.

 

[splinterkb]

Stay in the low reps to build muscle. First day at the gym and my mind tells me, add more weight f##k injury even my Pal tells me ur crazy - Don't be an idiot about lifting. If you injure yourself... you'll be out for weeks... losing all the muscle you just gained.