I just took my body fat measurments, to begin the skinnyguy.net program. I definately have a small stature, with more fat around my mid section. I would say I'm skinny fat. My bf% is 33%! I knew by bf% would be somewhat high, but not that high. I had my gf take all my measurments...we came up with 37 something at first. I had her do it again, so she was used to the calipers.
According to Ellis, above 25% is considered obese. Haha. I'm weighing in at 160. So for a 22 y/o, are these stats somewhat normal?
My second question is this...According to Ellis I should be on the Fat Loss program... Low calorie, high protien diet with cardio 3x a week. That just seems somewhat extreme. I have a good metabolism, and I'm trying to put on mass..not lose it. So would I be okay to continue the mass program, but also include cardio excerises? Or should I hold off, and try to get my bf% down before I move on. I guess I'm eager to start lifting and eating big.
Any suggestions?
According to Ellis, above 25% is considered obese. Haha. I'm weighing in at 160. So for a 22 y/o, are these stats somewhat normal?
My second question is this...According to Ellis I should be on the Fat Loss program... Low calorie, high protien diet with cardio 3x a week. That just seems somewhat extreme. I have a good metabolism, and I'm trying to put on mass..not lose it. So would I be okay to continue the mass program, but also include cardio excerises? Or should I hold off, and try to get my bf% down before I move on. I guess I'm eager to start lifting and eating big.
Any suggestions?