Hey SS, (first post) Is this workout adequate?

[sixpack]

i'm 17, 6'00 160 pounds. not skinny but my mass isnt really muscle. here's my workout satday- Bench press, curl,Squat
monday-bent over rows, squat, tricep ext,
wednsday-Deadlift, militart press, upright row

is this enough to build muscle and get ripped , and how much weight should i add to an excercise on the following workout, like 5 pounds maybe

 

[runner83]

6' and 160 IS skinny.

Your post has a lack of detail about your workout, and also no mention of nutrition, which is at least 50%.

Muscles don't grow out of thin air.

Go to the "Health and Fitness" forum page, and to the two stickies up the top "Where to Start" and "The Vault" and do some reading.

Work out a plan based off what you learn there, then report back in 6 months with your progress.

 

[CarlitosWay]

i'm 17, 6'00 160 pounds. not skinny but my mass isnt really muscle. here's my workout satday- Bench press, curl,Squat
monday-bent over rows, squat, tricep ext,
wednsday-Deadlift, militart press, upright row

scrap upright rows, don't really see the point in them and most people do them wrong/trash their shoulders

if you're going to keep those exercises I'd do

saturday
incline bench press
curl
forearm exercise

sunday
legs
calves
leg extensions
squat
leg curls

off

tuesday shoulders/tris
seated db/barbell press or standing military press
lateral raises
rear delt raises
close grip bench press
overhead tricep movement

Wednesday
back/traps
chinups/lat pulldowns
barbell rows/deadlifts
barbell shrugs

thursday
off

repeat




is this enough to build muscle and get ripped , and how much weight should i add to an excercise on the following workout, like 5 pounds maybe

basic routine right there. I'd say no more than 4-5 movements per session. Focus on bigger exercises first

than maybe one isolation exercise after big movements



You should train like these guys. Hit it hard, eat big, stay consistent and you'll be fine.

http://www.youtube.com/user/JacksonUSA0683
http://www.youtube.com/user/bskola

Layne Norton is a great guy to learn form also
http://startingstrength.wikia.com/wiki/Layne_Norton's_Power/Hypertrophy_Routine

Find what works best for you.and remember all that work in the gym doesn't mean **** if you eat like a pigeon