Herbal & Mineral Support. Critique.

[Alle_Gory]

I have a weak nervous system by design. I get stressed, and anxious easily. Either that or I'm still mentally f*cked up. But I have been working on it using sublimation, forcing myself to be more extroverted and get rid of what I am thinking and feeling... and some herbal support.

Right now I am on the following:


Tribulus
Stinging Nettle Root (supposedly anti-estrogen properties)
ZMA

Gingko Bilboa

MultiVitamin
Fish Oil Capsules

St. John's Wort
Valerian Root


Too much?

 

[Road Demon]

A good quality multivitamen.
Vit C 500-2000 mg day
Fish Oil. Aim for 1-4 grams of EPA/DHA combined. (search for fish oil, lots of posts on fish oil benefits).

The other stuff the jury is out on their effectiveness.

 

[Alle_Gory]

The other stuff the jury is out on their effectiveness.

St. John's has been proven. Valerian does work as a mild sedative.

Don't know about the rest, but I get REALLY horny on Tribulus.