Her: "Fvck me hard...ya, harder then that, as hard as you can" Guys I need help!

[spider_007]

yea, i've had that problem - and i HATE fvckin hard.....so i don't.

 

[azanon]

Easy.

Get into the gym more often. 45 mins per session.
Back/Triceps one day
LEgs/ Shoulders another
Chest/ Biceps the third

Add some cardio about 5 mins before you lift.
Throw in some abs on your off days.

And by golly make sure you do squats, deadlifts and clean+ jerks on your legs days.

Oh and one last thing. Add Ensure Plus to your diet. After meals at least once a day. More water to your diet will only help.

Do all that and I promise you wil be crushing that little bird.

Over and out.

I agree with this. Physical exercise provides so many benefits. Sexual performance will be included with that.

I'll also add make sure you get a full night's sleep, 8hrs or whatever.

 

[piranha45]

buy a dildo, fvck her hard with that

 

[Drum&Bass]

not to mention doing seperate shoulder work on a single day is pretty stupid unless you want to **** them up.

whoa, whoa, whoa captain...lets not go talking craziness here...NOTHING wrong with shoulders having their own day.

When you can throw 225 overhead for reps, and strict press 155 for reps, lets see how much energy you have to focus on other movements.

Shoulder work and I'm not talking about those weak ass lateral raises or cheesy BB'ing routines for accentuating the rear delts, I mean real shoulder work like over head pressing, Jerking and Push pressing is a very taxing compound movement that has major effects on the whole body when done correctly.

 

[Captain Harlock]

whoa, whoa, whoa captain...lets not go talking craziness here...NOTHING wrong with shoulders having their own day.

When you can throw 225 overhead for reps, and strict press 155 for reps, lets see how much energy you have to focus on other movements.

Shoulder work and I'm not talking about those weak ass lateral raises or cheesy BB'ing routines for accentuating the rear delts, I mean real shoulder work like over head pressing, Jerking and Push pressing is a very taxing compound movement that has major effects on the whole body when done correctly.

exactly, which is why it's pretty dumb to do them before/after a chest day on which you do heavy bench presses. I speak from experience.