"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Her: "Fvck me hard...ya, harder then that, as hard as you can" Guys I need help!

pvf94

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I've been having a lot of sex lately and I am alright as far as endurance/stamina goes. But she likes it when I slam it in her as hard and as fast as I can...but the problem is that I can only do that for maybe 10 seconds tops without getting the urgency to go over the top....and once I stop I can see the disappointment on her face. Basically, does anybody have some sort of tips or tricks for banging chicks hard and fast for a good amount of time??

I know the question is strange, but I could not think of anybody else to turn to for sound advice.

Thanks!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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darkstarrr

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Easy.

Get into the gym more often. 45 mins per session.
Back/Triceps one day
LEgs/ Shoulders another
Chest/ Biceps the third

Add some cardio about 5 mins before you lift.
Throw in some abs on your off days.

And by golly make sure you do squats, deadlifts and clean+ jerks on your legs days.

Oh and one last thing. Add Ensure Plus to your diet. After meals at least once a day. More water to your diet will only help.

Do all that and I promise you wil be crushing that little bird.

Over and out.
 

piranha45

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wear a thick condom
 

darkstarrr

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"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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magickarl

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Whatever you do, buying "extended" pleasure condoms and creams etc is not the solution.

That sort of stuff is for minute men -- when a guy without that kind of problem tries using them they end up getting a numb **** and ****ing endlessly with no orgasm. The all night-long stud thing is kind of a myth too -- After an hour or so of truly getting a ***** worked out most girls are getting sore. By an hour and a half you should be hearing complaints about their ***** hurting.

If you can already **** for an appropriate amount of time, all you need to do is hone your skills. Like darkstarr said do PC contractions, hit some cardio (look into HIIT), and workout your abs and legs. Shoulders, biceps, and triceps are less important but if you are already at the gym you might as well.

a month or two at it and you'll be ****ing like a porn star
 

MisterMcGee

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learn how to finger so you can make them orgasm like there no tomorrow? and fvck her as the cherry on top? be creative, lol
 

ssj4halo

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I know kegels will REALLY help u. How does working out make you last longer? Especially legs? I work out 3x a week and am very pleased it might help another part of my life.
 

Duffdog

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You could try taking GHB, though that may make you overly aggressive with her.

I take it sometimes, it makes me feel like I have to keep nailing a girl for hours upon hours...
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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ssj4halo

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cam. kegels are done to last longer. Make a search for it on google or on sosuave.com There is a really big thread on it. It is stickied. Its a penis excercise kinda that makes you last longer.

I havent started doing it but I am planning to really soon. It takes about 15 minutes a day to do the excercise. You should read into it.
 

eaglez1177

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Drink some alchohol and get barely tipsy. Alchohol makes you last for hours.
 

Leporello

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Is she really tight? With girls who have normal pvssies I only cvm about half the time, with tight pvssy girls I cvm in like 10 minutes.
 

S.Y.L

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darkstarrr said:
Easy.

Get into the gym more often. 45 mins per session.
Back/Triceps one day
LEgs/ Shoulders another
Chest/ Biceps the third

Add some cardio about 5 mins before you lift.
Throw in some abs on your off days.

And by golly make sure you do squats, deadlifts and clean+ jerks on your legs days.

Oh and one last thing. Add Ensure Plus to your diet. After meals at least once a day. More water to your diet will only help.

Do all that and I promise you wil be crushing that little bird.

Over and out.
Take whey protein. Ensure is for old people who cant chew food. And Deadlifts should be done on back days.
 

Captain Harlock

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the chest/biceps back/triceps routine is ****ty anyway, not to mention doing seperate shoulder work on a single day is pretty stupid unless you want to **** them up.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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pvf94

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Leporello said:
Is she really tight? With girls who have normal pvssies I only cvm about half the time, with tight pvssy girls I cvm in like 10 minutes.
Very tight, shes skinny... 115 pounds 5' 2" big bottom big knockers

had sex after class last night in my car....same thing again, couldnt work up to pounding her for longer then 10-15 seconds at a time....in between it was just regular thrusting...

Another thing, if we do it doggy style its almost impossible for me to get any real solid thrusts in without tipping to the land of no return...I wish this would go away haha, its fun and I wanna make her as happy as I am. She says its very good either way, but her ideal **** would be hard and rough. She wants to be "dominated"....like held by the throat and ****. haha
 

darkstarrr

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Captain Harlock said:
the chest/biceps back/triceps routine is ****ty anyway, not to mention doing seperate shoulder work on a single day is pretty stupid unless you want to **** them up.
I hear you. Different things work for different people I suppose.
Check out my avatar and you'll see its been working for me.
I keep everything with shoulders light weight and slightly higher reps.

I like the change things up every 6-8 weeks anyways to keep confusing my body and avoid plateau.
 

DonGorgon

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ok my friend here is your answer to beating her pu$$y up as they call it. its all in the angle and depth of your thrust more so than how vigourus u are. you need to assume a position that lets you get direct cervical contact. Ur d1ck must be big enough to diatend her cervics on each thrust.. make sure that she is not to comfortable... she must fear that u have the man power to injur her sexually, that will result in the anxiety she needs to get off.. hold her body tight so she can feel u dominating her.
 

I.A.F.Y.B.

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Yes, when you fvck her hard and fast. Dont think about sex. Thinking about sex just makes you bust quicker. Fvck her hard and fast while thinking about what you gotta do tomorrow or something.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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