Smooth as Anything
Master Don Juan
- Joined
- Sep 21, 2002
- Messages
- 1,231
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Ok, currently I am pretty chubby. I wouldn't say obese, and I've never received any real negative remarks about my weight...
Anyway, as many have before, I've decided to change that. I've done a lot of reading, as I do in most situation's that I am unfamilar with.
I need to lose the fat first. So here it is...
I don't eat a lot of food, I don't binge or anything . My problem is that I've been an inactive individual for quite some time now, and my lack of exercise hasn't made anything of a calorie deficet .
Again, what I eat is terrible. I'm an unhealthy eater, I'm willing to admit that.
I want to change that, so I'm working on it. I've done a slight bit of work on this:
I start monday
Cardio: I'm going to sprint, then slow down for rest, and then sprint again. I figure if by the time I'm done I want to pass out, job well done.
Eating: I'm going to start drinking green tea, for the benefits. I'm going on the rules of:
NO carbs past 8pm.
NO soda (soda is probably whats killing me haha)
NO candybars/typical junkfood (obvious)
I'm not really to sure what a good breakfast etc.. is for someone who's trying to lose the fat. All advice is welcome.
Don't be to harsh if you notice something I fxcked up on... I'm a newb, completly willing to admit that.
Anyway, as many have before, I've decided to change that. I've done a lot of reading, as I do in most situation's that I am unfamilar with.
I need to lose the fat first. So here it is...
I don't eat a lot of food, I don't binge or anything . My problem is that I've been an inactive individual for quite some time now, and my lack of exercise hasn't made anything of a calorie deficet .
Again, what I eat is terrible. I'm an unhealthy eater, I'm willing to admit that.
I want to change that, so I'm working on it. I've done a slight bit of work on this:
I start monday
Cardio: I'm going to sprint, then slow down for rest, and then sprint again. I figure if by the time I'm done I want to pass out, job well done.
Eating: I'm going to start drinking green tea, for the benefits. I'm going on the rules of:
NO carbs past 8pm.
NO soda (soda is probably whats killing me haha)
NO candybars/typical junkfood (obvious)
I'm not really to sure what a good breakfast etc.. is for someone who's trying to lose the fat. All advice is welcome.
Don't be to harsh if you notice something I fxcked up on... I'm a newb, completly willing to admit that.