Help with Abs

[Raoul Duke]

Hi,

Does anyone have a link to pictures or can describe in depth some decent ab exercises. I've been doing like 200 regular sit ups everyday (4 x 50 a day) for about a month now and still dont seem to have any kind of tone. Help would be greatly appreciated.

Raoul Duke.

 

[MindOverMatter]

go here:

http://www.skippypodar.net/Fitness/

he has demonstration videos of all the exercises you need to do.

 

[padrote]

is your body fat % low enough to see abs? below 10%?

 

[Bling]

Originally posted by MindOverMatter
go here:

http://www.skippypodar.net/Fitness/

he has demonstration videos of all the exercises you need to do.

Not to hijack the thread, but I can't do reverse crunches. I don't know if I'm doing it right, because it never hurts. I saw the instructional, but I still don't feel pain. Could you help, MOM?

 

[Heizen]

You cannot tone with crunches, it is BODYFAT that tones. If you want to build muscle on your abs, that is another story.