help needed for new routine in sept.

[silverwex]

hey all, its nearly been a year working out for me now and its been great - i havent made as much progress as some of the guys on this board but im getting there.

anyway, i wanna change my routine when i come back from hols in sept. the current one has turned stagnant and i wanna shock my body into growing again - ive hit a plateau.

im looking into HST - this good for size gains?

cheers.

current routine

TRICEP/SHOULDER/CHEST DAY

4 x Military Press x 4-6 reps

2 x Upright Rows x 5-8 reps

2 x Shrugs x 6-8 reps

3 x Bench Press (with medium grip) x 4-6 reps

2 x Skullcrushers (negative reps) x 5-8 reps

2 x Dips x 4-6 reps


BICEP/BACK DAY

3 x Pull Up (wide grip) x 4 reps

3 x Bent Rows x 5-8 reps

2 x Deadlift x 6-8 reps

2 x Barbell Curl x 4-6 reps

2 x EZ Curls x 4-6 reps

2 x Hammer Curls x 4-6 reps

2 x Concentration Curls x 4-6 reps


LEG DAY

4 x Squat x 4-6 reps

4 x Stiff Leg Deadlift x 4-8 reps

2 x Calf Raise x 10-15 reps

 

[Warboss Alex]

There's nothing wrong with your current split, YOU'RE JUST NOT EATING ENOUGH.

And no, I don't like that split.

 

[silverwex]

There's nothing wrong with your current split, YOU'RE JUST NOT EATING ENOUGH.

And no, I don't like that split.

Theres nothing wrong with it, yet you dont like it? Can you explain what ya mean warboss? cheers.

Yeah i know im not eating enough at the mo but that will change soon.