Help - about sleeping - and - about eyes -

[Daddy The Pimp]

Hi brothers ,

Im asking for help but not about women . I wanna know how to sleep well . Lately , when i wake up , i always feel tired . Always . And i cant sleep more than 8 hours . But when i sleep , im always tired . Can anyone help me on this . I would highly appreciate it .

Also , can anyone help me about baggy eyes ? Its not affecting my game but i would like to get rid of them . Anyone used any method that worked ?

Details please

Thanks in advance . Love ya :rockon:

DTP

PS: i know i should have posted this on health forum , but here draws more attention , and i really want to solve this problem

 

[jacob]

It's probably stress or mild depression, since your body wants to shut down when it's physically as well as emotionally bombarded.

Exercise in the mid afternoon and make it a good sweat, more so cardio then strength but both is preferable.

Put limits on your computer time since it'll stimulate your mind even more which'll prevent you from falling asleep early.


And try some sleeping pills an extra 4 hours before your usual bedtime, since it'll knock you out and put you into really deep sleep especially with the extra hours.

The eye bags? it'll be tough getting rid of that.

Hope this helps.

 

[Aragon034]

i recommend melatonin before running to sleeping pills.

exercise definitely helps, as well as getting a good bed. if you can afford it, get one of those Temperpedic memory foam beds. or at least a memory foam cover for your bed.

no word of a lie, i've come home feeling like i've been hit by a train, twice, and once i get into my temperpedic i'm so perfectly supported that all the soreness seems to just evaporate away. Great sleep.

bags under eyes, get a good facial moisturizer/creme and it should help alot.

 

[Lexington]

Are you drinking caffeinated beverages? Make sure to cut down or eliminate those. Make sure you don't drink anything with caffeine in it after 6 pm. For some people, the effects may last longer and they require an earlier cutoff time.

As others have pointed out, it may be due to depression. One other possibility is that it could be a viral infection (e.g. mononucleosis)

8 hours of sleep should be what you strive for every night. That is the recommended nightly sleep time. If you can, go a few days without a set wake up time; sleep in until you are completely refreshed.

There were days when I fell behind with work and so I would stay up late. But as a consequence, I'd end up sleeping less and being less productive. I found that it was more beneficial to just call it a night early and then wake up refreshed.

 

[Daddy The Pimp]

It's probably stress or mild depression, since your body wants to shut down when it's physically as well as emotionally bombarded.

Exercise in the mid afternoon and make it a good sweat, more so cardio then strength but both is preferable.

Put limits on your computer time since it'll stimulate your mind even more which'll prevent you from falling asleep early.


And try some sleeping pills an extra 4 hours before your usual bedtime, since it'll knock you out and put you into really deep sleep especially with the extra hours.

The eye bags? it'll be tough getting rid of that.

Hope this helps.

Thanks brother . I dont think its from depression . But my life is pretty dynamic , and sometimes when i go to sleep , i think million things that happened .

About computer , i think you're right . I was thinking the same thing . Computer diet . Less then 1 hour a day would be great .

And aboout sleeping pills , i will try some natural methods first , than maybe ill try sleeping pills .
About baggs , give me your ideas ? i dont give a fvck if its tough im ready to try .
Thanks alot .

recommend melatonin before running to sleeping pills.

exercise definitely helps, as well as getting a good bed. if you can afford it, get one of those Temperpedic memory foam beds. or at least a memory foam cover for your bed.

no word of a lie, i've come home feeling like i've been hit by a train, twice, and once i get into my temperpedic i'm so perfectly supported that all the soreness seems to just evaporate away. Great sleep.

bags under eyes, get a good facial moisturizer/creme and it should help alot.

Thanks brother . What is melatonin by the way ? Can you explain please ?

I have no time now for workout or any kind of exercises , but getting a new bed looks like a good idea . Thanks

About bags , what cream ? expessially for bags or any cream for face ?

Thanks

[/B]] Are you drinking caffeinated beverages? Make sure to cut down or eliminate those. Make sure you don't drink anything with caffeine in it after 6 pm. For some people, the effects may last longer and they require an earlier cutoff time.

As others have pointed out, it may be due to depression. One other possibility is that it could be a viral infection (e.g. mononucleosis)

8 hours of sleep should be what you strive for every night. That is the recommended nightly sleep time. If you can, go a few days without a set wake up time; sleep in until you are completely refreshed.

There were days when I fell behind with work and so I would stay up late. But as a consequence, I'd end up sleeping less and being less productive. I found that it was more beneficial to just call it a night early and then wake up refreshed.

No brother , i dont drink anything with caffeine . Maybe once a week . Viral infection is not my problem .
Most of the time i sleep 7 hours . I think ill have to start sleeping earlier. Thanks alot .

REPS TO EACH ONE OF YOU GUYS .

Any more help ?