"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

heavy lifting

P

PoloBlue

Don Juan
Joined
Oct 31, 2004
Messages
198
Reaction score
1
but the older you are you should avoid heavy lifting, heard of a guy that said he worked out all his life and was in the best shape of his life until one day he hurt his back and had three ruptured disks! now he cant lift anymore, he said that when a person gets older they need to be careful and dont do a lot of heavy workouts

I would stay away from "power lifting" you should do high reps with light weights.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Age is irrelevant. Whether you're 16 or 56, SAFE FORM IS CRITICAL. To an extent the older guys should watch their backs etc BUT if you keep good, safe form and use the necessary precautions (safety bars spotters, belts etc) then there's no reason to hurt yourself, no matter how heavy weight you lift.

For the reps I agree, you don't want to be doing doubles or triples in your worksets BUT light weights with high reps will not gain you much size.

Safety first, amen to that, but to grow huge you've got to throw about some serious slag iron.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top