“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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heavy lifting

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PoloBlue

Don Juan
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but the older you are you should avoid heavy lifting, heard of a guy that said he worked out all his life and was in the best shape of his life until one day he hurt his back and had three ruptured disks! now he cant lift anymore, he said that when a person gets older they need to be careful and dont do a lot of heavy workouts

I would stay away from "power lifting" you should do high reps with light weights.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Warboss Alex

Master Don Juan
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Age is irrelevant. Whether you're 16 or 56, SAFE FORM IS CRITICAL. To an extent the older guys should watch their backs etc BUT if you keep good, safe form and use the necessary precautions (safety bars spotters, belts etc) then there's no reason to hurt yourself, no matter how heavy weight you lift.

For the reps I agree, you don't want to be doing doubles or triples in your worksets BUT light weights with high reps will not gain you much size.

Safety first, amen to that, but to grow huge you've got to throw about some serious slag iron.
 
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