healthy fats for you

[eax5]

what healthy fats whould i take?

 

[7 Virtues]

Basic rule of thumb: If it's solid at room temperature, don't eat it!

 

[Create Reality]

Woa that is alot of info on the fats . Thanks and may I ask where you got this?

 

[hcaz074]

i dont know if this is in all that info, because i dont want to take time to read it but if you drink 2% milk instead of skim it has a good fat that will help burn fat.

 

[jaybeezi]

so me changing from 2% to fat free for the last year wasnt a good choice?

 

[hcaz074]

Both have their ups and downs, I drink 2% myself. I think the fat burning quality in a certain fat of 2% is better than the less calories in skim milk. Hope I helped