"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Healthy fast food?
- Thread starter dot
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"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Another thing, I love potatos. Mashed, baked, whatever. As long as you leave the heaping pat of butter off them, is it okay to have them? Having a steak with no potatos just seems unnatural. Like having a hot dog without the bun.
I never said any such thing.dot said:Didnt you just say bodybuilders often eat sandwiches? Are you saying that's not necessarily the best thing to do?
It's not necessarily an ill effect,but it won't help you to lean out.
I'm not talking junk food carbs but good things like whole wheat breads, rice and such.
A lot of breads have fake ingredients added into them. A lot of NATURAL bodybuilders are into their health as well so they just eat healthy from the get-go.
Another thing, I love potatos. Mashed, baked, whatever. As long as you leave the heaping pat of butter off them, is it okay to have them?
If your going to have a potato,rice,corn or bread do it in the A.M. due to the starch content.
Like having a hot dog without the bun.
If you cared about your health you wouldn't eat hot dogs.
What does the starch do to your body?blinkwatt said:Another thing, I love potatos. Mashed, baked, whatever. As long as you leave the heaping pat of butter off them, is it okay to have them?
If your going to have a potato,rice,corn or bread do it in the A.M. due to the starch content.
Ah, I don't often eat hot dogs. When I eat them I buy the low fat kosher brand and I chop them up and cook them with beans, camp style.If you cared about your health you wouldn't eat hot dogs.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
My friends(both sub 6% bodyfat) told me to watch potatoes,bread,corn & rice due to starch content. I don't know what it does,I just listen to my friends and in time it pays off.speakeasy said:What does the starch do to your body?
Kev07
Master Don Juan
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speakeasy said:What does the starch do to your body?
VERY VERY HEAVY CALORIES THAT DONT BURN EASILY AND TURN INTO FAT
Damn, plain potatoes that have no sour cream and butter can still make me fat??? What about brown rice? Ok?Kev07 said:VERY VERY HEAVY CALORIES THAT DONT BURN EASILY AND TURN INTO FAT
Starches are good for energy though right? If I'm about to go on a bike ride, then is it cool?
I mean of course, eating ANY food and sitting on the couch all day will be bad for you. think of foods for fueling your body, not as an enjoyment.
bad carbs would be what you need to stay away from which is like pizza, chips, etc.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
I believe in moderation. I'm not going to commit myself to a lifetime of nothing but brown rice, broccoli and skinless chicken breasts. I think you have some "bad" stuff here and there as long as you don't get carried away with it and you're getting plenty of excercise. Italians eat lots of pizza but rarely do you see any fat people in Italy. They just don't have the same sedintary lifestyle so common in the U.S.