"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Health and Fitness in the army.

N

nvictor

Senior Don Juan
Joined
Nov 14, 2005
Messages
212
Reaction score
1
Location
Fredericksburg
Hi DJs,

I'm really slim. I need to build up. My problem is nutritional,
there are many foods I don't like and don't eat. It's been
many years I'm trying to get a little bigger.

One idea came last night. The people in the army, don't eat
like us (we see in movies they don't eat well) , they do hard
everyday work, etc...

But look at them ! They are far the most build up people.

So my question is how do they do?
How can I do?

help please.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

N

Nasman

Banned
Joined
Nov 26, 2006
Messages
236
Reaction score
0
Real army guys are not that built. They are built more than the average population but nothing to brag about.
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
having been in the army, I can say that the only 'built' guys were genetic mesomorphs who ate anything and everything. but those guys would build muscle mowing lawns and eating the grass cuttings, so...

nvictor, there's no 'shortcut' to gaining weight. you simply have to eat the right foods in the right amounts (as well as train correctly), and the fact that you can't or won't is why you're slim right now, and will stay slim until you start putting the calories in.

tell us what foods you do or don't like and we'll offer some diet suggestions.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

C

Celadus

Senior Don Juan
Joined
Apr 8, 2003
Messages
351
Reaction score
0
I was thinking about this the other day. People in prison always seem to have awesome bodies. Not sure if they are jacked in real life. I think they havfe pretty decent food in most prisons though. I remember hearing it takes a lot of cigarettes to buy a jug of protein.
 
T

TheNewGuy

Master Don Juan
Joined
Feb 26, 2005
Messages
529
Reaction score
0
Celadus said:
I was thinking about this the other day. People in prison always seem to have awesome bodies. Not sure if they are jacked in real life. I think they havfe pretty decent food in most prisons though. I remember hearing it takes a lot of cigarettes to buy a jug of protein.
Click to expand...
Put yourself in a situation where you have access to a gym nearly all day, and if you're small you become the wife of a large man named Tiny.

Lets see how fast you become big then :nervous:
 
H

howardalex

Banned
Joined
Sep 4, 2006
Messages
341
Reaction score
1
Location
Russia
you won't get big on rat. packs mate ;)

lift, eat, sleep + repeat ;)
 
N

nvictor

Senior Don Juan
Joined
Nov 14, 2005
Messages
212
Reaction score
1
Location
Fredericksburg
Deus ex,
Do you have pictures of what you call pullups, chinups, pushups (I guess it's what we call "pompes" in french) and situps ??

That's sounds interesting.
 
T

Teflon_Mcgee

Master Don Juan
Joined
Apr 3, 2006
Messages
918
Reaction score
27
Deus ex Pianoforte said:
Eh, I gained about 10 pounds of pure muscle in about 3-4 weeks in Air Force basic training. Right off the bat. Only exercises we did was pullups, chinups, pushups, and situps. That of course excludes pure cardio like running and jumping jacks. I mean, I went from eating whatever I could scrounge up around the house so that I could survive, to eating huge 3 squares a day, with PLENTY of fluids throughout the day.

I think military personnel are generally in better shape because we were FORCED to go to failure, and beyond...constantly. Not only that, but there's never a shortage of food. I mean, you're guaranteed 3 meals a day...even if you f'uck up.
Click to expand...
The exact opposite happened to me in Marine Corps boot. Every ounce of muscle I had going in I lost. It took me almost two years to get back. I came out weaker and more pathetic than ever.

Definate over training, food deprivation , and sleep deprivation.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

M

manuva

Master Don Juan
Joined
Jun 1, 2005
Messages
527
Reaction score
9
Location
Australia
I lost muscle during basic, and then regained it all plus more at school of infantry.

Thats the difference between contracted civilian cooks and army cooks - more food!
 
H

howardalex

Banned
Joined
Sep 4, 2006
Messages
341
Reaction score
1
Location
Russia
Deus ex Pianoforte said:
Eh, I gained about 10 pounds of pure muscle in about 3-4 weeks in Air Force basic training. Right off the bat. Only exercises we did was pullups, chinups, pushups, and situps. That of course excludes pure cardio like running and jumping jacks. I mean, I went from eating whatever I could scrounge up around the house so that I could survive, to eating huge 3 squares a day, with PLENTY of fluids throughout the day.

I think military personnel are generally in better shape because we were FORCED to go to failure, and beyond...constantly. Not only that, but there's never a shortage of food. I mean, you're guaranteed 3 meals a day...even if you f'uck up.
Click to expand...
were you a skeleton?!
btw I meant army - ration packs're about enough to keep you alive in the field, not enough to gain on
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top