Health and Fitness BC

[desert_dweller5]

We need to get a boot camp forum, with sub folders for HS, General, and Health and fitness. Could someone explain the very basics to the beginners. I've looked at the Boot camp book and I dont see anything about putting on muscle, and as most DJ's are aware, you need to not be a fat PoS to be a DJ.
BOOT CAMPS or BOOKS for HEALTH AND FITNESS!!!!

 

[DarkfalconIV]

Are you a fat PoS?

Here's my guide for the FAT PoS's comming to this site.

Fat PoS Bible.

1. Get up and start running.
2. Do not stop do not eat do not frink
3. Hit an OCean and turn around.
4.Hit another Ocean turn around.
5. COntinue 4 +3 until you are skinny and lean.
6. Read the Bible
7. Become a Pimp

 

[DarkfalconIV]

Oh by the way we have these things your talking about. Thier the stickies at the top of the health fourm. if that dosn't work go buy a diet book

 

[hardwork]

Just so we're all on the same page...

... the Bible(s) and the Boot Camp were made by MEMBERS: if you want something, go make it or contact someone who will.

It was only by Allen's good graces that there's a link to the DJB on the boards pages; other than that, he really doesn't deal with it at all: it's set up by Nicholas Hill and supported by members here.