LOL Heizen

- i think i might have mis-spoke. i was thinking more like things that would cause a buildup or stress/tension/pressure something like that
Anyway I've talked to a physical therapist, a personal trainer/massage therapist, and made a call to the doc
all said that i should be fine. the p therapist suggestion it might have been some sort of muscle spasm, the pt/m therapist suggested a slight misalignment in the back that might cause a buildup of pressure which to me sounds equally or more plausable, and the doc just said unless i start losing conciousness i should be fine...just to use discretion in my actions.
i still wake up with headaches, and my lower back and and neck are still a little sensitive, but i think thats because of my mattress here at home, not or not entirely the result of that workout.
i dont know how much of this applies to you, and of course does not take tha place of medical advice from a professional who is aware of your specific circumstance, but i hope it helps a bit at least
happy holidays!