HB_Hunter( Ak's) Journal

[Charm]

I would add lunges to your leg day.

 

[EFFORT]

Hmmm why not just do what i said in that post instead of writing your own routine?

 

[HB_Hunter]

what ?? what did you say ??

 

[HB_Hunter]

BUMPY!!!

I need to know if this is a good routine guys...Cimon!!

 

[EFFORT]

I posted below already and its stickied at the top. Seems like that would be the first place you go? Maybe we should change the title seems like people are still not seeing it.

 

[HB_Hunter]

Update ,

So my chest/shoulders and sometimes triceps day consist of :


BB Bench press x 4

Dips 3 x failure

BB incline press /smith

Flyes x 2-3

lateral raise x 3

I want to include a lateral dlt excercise..any ideas?? cz it looks skinny not the front deltoid though

+ if triceps i do CG bench press / skull crushers x 3

Is that good or need adjustment??


Im going to base my work-out on the Big 3 or compound movments so guys i'd like to listen to routine ideas for 3-4 days per week !!

 

[HB_Hunter]

guys....how can i post a pic here ??? it isn't working!! i want to post the pic of the body that i want then post my pic !!! can you help out??

 

[Quiksilver]

Set yourself up at photobucket.com(sp?), host your pic AND the pic of this guy there as well, then give us the link to them.

This site does not allow posting of pictures directly onto the forum.

 

[Doc.M]

Update!!

hey guys , it's me again , HB_Hunter but i lost my membership as i haven't been free to come to this site , been busy in my life , improving , enjoying and also ****in girls !

However,

I also want to rebuild this jounral with new updates , been going to the gym 3-4 times , getting a bored a lil cz my spotter hasn't been coming with me due to work . also , i am so lazy to read like before from sites like bb , t-mag etc..

I also been looking around and observing some of the big guys and what they are doing regarding lifting . im reaching a pleateau you can say especially with studying medicine as im planning to come to US soon . so i need to get back on track , get motivated again , even reading very small articles , or posts guys here like metal fortress , warboss alex and hey Lifeforce....how ya been man ?

So my journal is very similar to the one on the first page . want to change things around . been watching guys telling me to do 4 sets for small muscles ??!! and yet they are big so it's wierd when they do back and then 4 sets of biceps without it getting over-trained??!! i've always believed in Diesel's Guide to Bulking routines ...

[B]my current stats[/B] now are:

H: 1.74 cm
W:73 Kg
BF: 16%


Chest: 38"
Shoulders: 45"
Arms: 12"
waist: 32"
Thigh: 21"
calves: 14"

I haven't been drinking whey protein since 2 months , now i got 2 bags of it ! im back to drinking 2-3 scoopes per day

MY goal is still to be lean and cut...Good build but not Huge !!

so i guess i will have to bulk up to 77-78 then judge !

What's your advice guys ? what do you think shall be a good routine , good articles for intermediates like me ? Im really getting bored and lazy and losing sight of my goals physically and sometimes i only go for the post-work-out feeling of masculinity and refreshment !!

Im back on track though and want to be focused with desire and determination...just need Help !!