***Gym Time!***

[Triple T]

Alright guys, I'll be posting my workout journal here for you guys to help me and for me to keep track of my progress.
Will post everyday with diet/workouts

And I'm posting up a new journal because I just got a new routine/diet from my trainer.

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Current stats:
Age: 16
Hieght: 5'6
Wieght: 131lbs
Status: Bulking

Measurements:
Arms (flexed) -
Arms (relaxed) -

Chest (flexed) -
Chest (relaxed) -

Thigh (flexed) -
Shoulders (all around) -
Waiste -

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Pictures:
COMING SOON!

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My diet and routine will come from my trainer in case you guys are wondering...

ROUTINE

MONDAY - LEGS
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1. Squats 1 x 3-5
2. Squats 1 x 15-20
3. Leg Press 1 x 25-30
4. Hyperextension or pullthrough 3 x 10
5. Abductor 1 x 20
6. Weighted decline situps 2 x 10-15
7. Hanging Leg Raises 2 x 10

WEDNESDAY - CHEST
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1. Incline Bench 3 x 3-5
2. Flat Dumbbell Press, paused 3 x 6-8
3. Dips 20 total reps (e.g. 1 x 10, 1 x 7, 1 x 3)
4. Skullcrusher 2 x 15
5. Lateral Raise 1 x 20
6. Rope pushdown 1 x 25 (light)
FRIDAY - BACK
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Back workouts will rotate every week between Workout A and B.

WORKOUT A
1. Deadlift 3 x 3-5
2. Dumbbell Row 4 x 8
3. Wide Grip Barbell Curl 3 x 10
4. Behind Back Wrist Curl 2 x 20
5. Rear Delt Raise 1 x 15

WORKOUT B
1. Rack Deadlift (2" below knee level) 1 x 5, 1 x 10-15
2. Chin up 4 x 6
3. Hammer Curl 3 x 10
4. Dumbbell Shrug 3 x 20

It'll all make sense don't worry

 

[Triple T]

Week 1: Day 1 (Tuesday)

Usually I do legs on monday, but I got in a car accident yesterday (don't worry, nothing too serious) so I just did legs today:

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Workout:
Warmed up for 5-10 minutes with light stretching, light wieght and light cardio.

Squats - 1x5x 155lbs Went deep but for some reason my left glute started to hurt? Opinoins?
Squats - 1x20x 115lbs
Leg Press - 1x25x 170lbs
Hyperextensions - 3x10x bodyweight + holding 25lb plate
Abductor - 1x20x 70lbs <----first time on this, felt so weird on the inner thigh area, felt kinda weird since mostly chicks do this haha
Weighted abs - 2x10x bodywieght + 25lb plate
Hanging leg raises - 2x10

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Diet:
Meal 1: 3 whole eggs, 4 oz of lean ham, 1 peanut butter sandwich on whole wheat toast, 1 banana
Meal 2: 8 oz Chicken breast and drumstick, cup of white rice, lettuce, carrots
Meal 3: Sandwich - 8 oz chicken, 6" whole wheat bun, fried onions, 1 slice melted swiss cheese, lettuce,
Meal 4: Same as meal 3, with a Yop! bottle (yogurt), banana, 1 scoop whey + a cup of soy milk
Meal 5: 8 oz of salmon, 1 cup of white rice, bok choy, fried herbs/onions
Meal 6: ...pending

Supplements:
1 fish oil pill every meal
Protien shake at Meal 4 (1 scoop whey isolate)
Getting a multivitamin soon!

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Comments:
Sweet Jesus, so tired!
I officially hate Leg day. So busy today too, the gym was swarming with people.
But...it does feel good squatting a plate and a 10
The wieght looks big next to my small body hehe

 

[Triple T]

Week 1: Day 2 (Wednesday)

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Workout:
Warmed up for 5-10 minutes with light stretching, light wieght and light cardio.

WEDNESDAY - CHEST
---------------------

1. Incline Bench 3x5 - 110lbs
2. Flat Dumbbell Press, paused 3x8 - 27.5lb DBs
3. Dips 20 total reps (1 x 10, 1 x 7, 1 x 3)
4. Skullcrusher 2 x 15 - 30lbs
5. Lateral Raise 1 x 20 - 10lb DBs
6. Rope pushdown 1 x 25 - 25lbs

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Diet:
Meal 1: miss
Meal 2: 4 oz chicken, 1 salted patatoe, and some kind of dessert(has melted cheese and spinach inside a pie like structure)
Meal 3: 1 cup noodles, 4 oz ham slices, 1 cup of steamed peas/carrots/snap peas, cream of mushroom sauce.
Meal 4: same as Meal 3.
Meal 5: 8 oz chicken, 1 cup rice, soup
Meal 6: Protien Shake, 1 cup soy milk, yogurt, Fruit cup (fresh fruits)

Supplements:
1 fish oil pill every meal
Protien shake at Meal 5 (1 scoop whey isolate)
Still haven't had time to get a multivitamin...

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Comments:
Well...my diet today SUCKED.
I didn't get enough sleep and woke up SUPER late for my school play. Missed meal 1.
Soo I rushed to school, got in costume and did the play til about 11:00, and that was when I ate meal 2 (wasn't all that much, and food wasn't that great)
So yea, I was hungry throughout the whole day, but I got a good workout.
but ****....the gym is soooo busy at the time I go at.

I'll consult my trainer to see if I can workout earlier.

Also, for the DB press, I could've done way more but this was my first time doing bench with DBs so I went light.

 

[Lion]

It's tough to stick to it at first dude, especially if you're at school, but don't worry, you sound determined enough to do it!