Alright let me hit you with some background information.
I started working out about 2 years ago. Started off a little wrong and I was like working out like crazy, running, swimming, all kinds of stuff. I liked doing that but I was like lifting every day and doing all this stuff and wasn't really seeing any definite results so I revamped the whole thing.
I changed everything I ate and saw a massive difference. Ive been eating like this for about two months and it is going really well. I eat lean meats, wheat and complex carbs, fruit vegetables, water and thats it.
I have been lifting real heavy on top of this intake and so my muscles are defining themselves and im loosing the little bits of fat I have left.
nightime gets me though,
thats the problem i eat like three meals a day and then at night im talking about like 9-11, i have like a bowl of cereal and a sandwhich or something like snacks like that, still healthy, but late.
im wondering
1) if you think this is making any significant difference in my physical appearance
2) if i add cardio to my workout will this balance it out, and cuold i then eat whatever i want at night.
For the most part cardio is no existant in my workout, but i would have no problem adding some intense sprint level running every other day if i could eat my bowl of cereal every night
I started working out about 2 years ago. Started off a little wrong and I was like working out like crazy, running, swimming, all kinds of stuff. I liked doing that but I was like lifting every day and doing all this stuff and wasn't really seeing any definite results so I revamped the whole thing.
I changed everything I ate and saw a massive difference. Ive been eating like this for about two months and it is going really well. I eat lean meats, wheat and complex carbs, fruit vegetables, water and thats it.
I have been lifting real heavy on top of this intake and so my muscles are defining themselves and im loosing the little bits of fat I have left.
nightime gets me though,
thats the problem i eat like three meals a day and then at night im talking about like 9-11, i have like a bowl of cereal and a sandwhich or something like snacks like that, still healthy, but late.
im wondering
1) if you think this is making any significant difference in my physical appearance
2) if i add cardio to my workout will this balance it out, and cuold i then eat whatever i want at night.
For the most part cardio is no existant in my workout, but i would have no problem adding some intense sprint level running every other day if i could eat my bowl of cereal every night