"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Good weight to start cutting up if ur 5'9?

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Blinky

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12 - 16% bf .... 170 - 190 lbs
17 - 22% bf ..... 185 - 200 lbs
23%+ bf ..... 210lbs plus
 

jakethasnake

Master Don Juan
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Also depends on bodytype.



A 5'9" ectomorph will only get upto about 170-175 or so for his max bulking weight, then gradually cut that down to about 155-160 with 6-8% bodyfat.


A 5'9" mesomorph and endomorph may get as high as 200-210 for his max bulking weight, then gradually cut that down to about 180-185 with 6-8% bodyfat.



At both weights and bodytypes, a 5'9" can look fantastic - a cut ectomorph will look lean and sleek like Brad Pitt in Fight Club or a fashion model, and a cut meso/endomorph will look robust and muscular like Sly Stallone in Rocky III.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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