good squat article from wannabebig.com

[spesmilitis]

sorry about all the wannabebig flooding, but this is another good article:

http://www.wannabebig.com/article.php?articleid=276

 

[Vintovka]

Good article, thanks. Cleared up some points and helped me realize where I was making some mistakes with weight shifting forward on my foot and my heels coming up.

 

[wolf116]

so am I ment to hold my breath when going down. I thought u were spost ta breath out.

 

[Skilla_Staz]

I inhale, hold, and as I reach the top of the lift again, exhale.

 

[Contender]

Thanks for the post. It was a great read; it was very informative.