Good Leg and back workouts?

[PeasantPlayer]

I want to workout at home, don't have a gym membership right now, but I want to get lean. I know diet is a big part of getting lean. And I am only eating lean meats right now such as fish,chicken and bison.

Since I am rehabbing my ulnar nerve I was wondering if anyone has or knows any videos on workouts for the legs, glutes and back and abs? Stuff I can do from home no equipment? Calisthenics maybe?

 

[EvilSpirit22]

Download Convict Conditioning! You'll get full body workouts by just using your body weight. You can get it for free, just google Convict Conditioning by Paul Wade pdf.