Good info on grappling nutrition

[spesmilitis]

Meant for grapplers, but Im sure everyone can benifit from the info.


http://www.wannabebig.com/article.php?articleid=269
http://www.wannabebig.com/article.php?articleid=268

 

[Sean O]

Good links . I'm a grappler myself, so I can definitely make use of this.

 

[wolf116]

thanks a million