the_gunslinger
Don Juan
So, i've managed to get myself a hernia and i was wondering if there are any things i should avoid doing at the gym so as not to agrevate it.
cheers
cheers
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Going to the gym with a hernia
- Thread starter the_gunslinger
- Start date
victor von doom
Banned
how about not going at all, genius?
Francisco d'Anconia
Master Don Juan
Since there are a few types of hernia, it's hard to say. I suggest getting it fixed. You'll be out of commission for a week or two before you can start working out with any amount of effort. The good thing is that after about two months, you won't need to worry about it again, at least not on that particular side.