Getting Tired easy...

[Blowfish]

I've been getting tired very easy, I get that 7 to 8 hours sleep, but I still get sleepy easy, is it because I have little to no fruit intake, because recently I haven't ate any fruits...

Need help bad on how to encounter this problem, because I have a lot of things to do these days, but I can't because I get sleepy and I put it off...

 

[Layla]

Someone else just asked this.....Do a search.

 

[ApocalypseCow2]

Why did you stop eating fruits? Don't tell me you're on the South Beach diet.

My advice: eat right, excercise, and drink lots of water.

 

[Blowfish]

I read somewhere that you shouldn't eat fruit if you plan to lose weight and body fat, I guess I was wrong.

 

[Alpine]

Investigate.

Sleep quality (not just quantity)- disturbed sleep, environment, getting up in th night etc.

Stress- something on your mind worrying, can cause probs with above.

Diet- Force yourself to eat fresh, balanced food 3 meals a day, forget diets, forget 'special' programs, just get on an even keel first.

Overtraining- Doing to much of anything.

Medical prob/disease- Look at above, if no joy visit the doc. Take your notes from above with you 'cos he will only ask you the same questions, say try this, try that and come back if it's still bothering you.

Insist on some blood work now, BP check etc.

 

[Double]

you can eat apples and strawberries because they have many fibres. but avoid bananas at every cost....they have the most calories!

 

[Alpine]

Yeah

I had a banana once, put on 5lbs.

 

[padrote]

Originally posted by Double
but avoid bananas at every cost....they have the most calories!

The diet I'm on has me eating 3 bananas a day.

Bananas are the best food anyone can have.

 

[Blowfish]

Originally posted by Alpine

Diet- Force yourself to eat fresh, balanced food 3 meals a day, forget diets, forget 'special' programs, just get on an even keel first.

[/B]

3 Meals... but I'm trying to lose fat and gain muscle...

I'm trying to go on a Cutting program... can I do that on 3 meals?

 

[Double]

Originally posted by padrote
The diet I'm on has me eating 3 bananas a day.

Bananas are the best food anyone can have.

thanx man i didnt know that!!!!!!!!! than i will sh1tloads of bananas!!!!!!!they will provide my muscles with the best nutrition!!!!!!!plenty of essential amino acids and plenty of complex carbs!!!!!!! thanx broo!!!!!! im soooooooo thankful!!!!!!!where do you get your great information!!!!!have you a master degree in nurition?????? one more thank you!!!!!!sorry didnt know that bananas are the best!!!!!!! btw how about me sticking a huge banana in your azz when you keep talking ****

 

[Double]

btw alpine you ****face, you think you are funny? there are people who have discipline and want the best cutting nutrition and not some avoid fast food and eat more fruits crap. im sorry that i have a little bit more ambition then you ****face

 

[semag]

dude, you need to chill the fvck out. This is not a cutting thread, and alpine was not posting about the "best cutting nutrition." He said to "get on an even keel," to build a foundation of good sleep habits and to learn how one's body reacts/works with the basic necessities.

 

[padrote]

Originally posted by Double
btw how about me sticking a huge banana in your azz when you keep talking ****

i'm sure you get off on that sort of thing. wtf is your problem?

Bananas are high in calories, that's true but all the other stuff in them makes them worth adjusting your other calorie intake.

 

[Double]

Originally posted by Blowfish
I read somewhere that you shouldn't eat fruit if you plan to lose weight and body fat, I guess I was wrong.

i replied to this quote, so obviously i was answering a question about CUTTING. but one guy has nothing better to do then to try to make fun of me for saying the truth. and the other guy just claims that bananas are the best food, which is not true. if someone asks a normal question then im totally calm but if someone just talks bull**** then im gonna call him rightfully ****face.

 

[il_duce]

Roid rage.

 

[Double]

if i would be on roids i would probably try to hunt down mr wanna make fun of me. so be glad that im natural and calm