Master Don Juan
- Jun 20, 2013
- Reaction score
What was your training regime like how many days a week how many sets and reps how much cardio, which exercises etcway too much nonsense in this thread
I was 245 LBs in high school @ 30% BF. I'm now 198 lbs @ 14% bf
just lift hard and eat small portions. What's so complicated about that?