"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Getting that "Perfect" body.

C

Contender

Don Juan
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I want to lose fat, and gain muscle mass.

Now, I understand that it takes a lot of dedication. I'm willing to dedicate a few hours at the gym, daily if necessary.

What routine must I follow to lose fat, and gain lean-muscle mass?

I stand at 5' 9'' and weigh 155 lb. My body fat is definately under 18%. I can see my abs on certain days, and some days, it's just fat - for some reason; but regardless of the day, I have to suck up my stomach to look decent.

I want to have ripped abs; visibly strong pecs, biceps, triceps, legs, back, shoulders, etc, with a body fat level below 9%.

Please give me a hand. I'm on path of physical and mental improvement. I'm just asking for assistance in the physical aspect of it.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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S

Skilla_Staz

Master Don Juan
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Generally speaking, it's widely accepted that you must either bulk or cut. But, I feel that recently my abs have become more visible, and my weight is increasing, so that this is a relatively inaccurate assumption. However, there are plenty of threads about diets and such on this forum. There are plenty of websites about nutrition and nutrient timing. There are TONS of websites discussing workouts and routines and there are TONS of people who will tell you this.


There is no single diet, no single routine, nothing that works for EVERYBODY. It's all a matter of developing a routine based on YOUR goals, YOUR expectations, YOUR limits, YOUR strength etc. We can only assist you in creating your own.
This is my contribution.


**Edit. Didn't you post this exact same thread earlier?***
 
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22 Rules for Massive Success With Women
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