"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Getting that "Perfect" body.

C

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Don Juan
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I want to lose fat, and gain muscle mass.

Now, I understand that it takes a lot of dedication. I'm willing to dedicate a few hours at the gym, daily if necessary.

What routine must I follow to lose fat, and gain lean-muscle mass?

I stand at 5' 9'' and weigh 155 lb. My body fat is definately under 18%. I can see my abs on certain days, and some days, it's just fat - for some reason; but regardless of the day, I have to suck up my stomach to look decent.

I want to have ripped abs; visibly strong pecs, biceps, triceps, legs, back, shoulders, etc, with a body fat level below 9%.

Please give me a hand. I'm on path of physical and mental improvement. I'm just asking for assistance in the physical aspect of it.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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S

Skilla_Staz

Master Don Juan
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Generally speaking, it's widely accepted that you must either bulk or cut. But, I feel that recently my abs have become more visible, and my weight is increasing, so that this is a relatively inaccurate assumption. However, there are plenty of threads about diets and such on this forum. There are plenty of websites about nutrition and nutrient timing. There are TONS of websites discussing workouts and routines and there are TONS of people who will tell you this.


There is no single diet, no single routine, nothing that works for EVERYBODY. It's all a matter of developing a routine based on YOUR goals, YOUR expectations, YOUR limits, YOUR strength etc. We can only assist you in creating your own.
This is my contribution.


**Edit. Didn't you post this exact same thread earlier?***
 
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22 Rules for Massive Success With Women
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