She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
SO...SO...SO.. FUKKING WRONG!! PLEASE READ THE GUIDE TO BULKING UP FOR AN EXPLANATION.
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
I said IF HE IS USING LOW REPS. Low reps = 1 to 3. That would be like a powerlifter routine, which is crap for gaining size.
Not quite. You need to lift heavy to force the muscles to grow...however you need to enough work to create enough muscle stimulation above and beyond nervous system activity.
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Curls are close to worthless for gaining bicep size... You want REAL bicep size? Do chins. I did 10 sets of 5 or something like that with chins for 1-2 days a week for a month, and my biceps started growing like weeds.Originally posted by MattB
Also another question
My bicep havent been getting stronger. I dont know why. I do the basic excersies, picther curl, barbell curl but I really dont see an increase in strength..
Again...so wrong.
If you do them heavy enough that you need to use muscular tension to complete your lifts, you'll be pushing your back AND biceps to the max, which means big biceps, big back - not to mention involving other muscle groups in it too. Biggest biceps I've ever seen on a natural lifter belonged to a guy who doesn't do curls, and chins have done more for me than curls ever have...
I have been lifting since January. I used machines back then and switched to free weights in April. When I started I was around 125 and now I am 150.
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.