"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Getting in shape for track.

V

Viper

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Well, I'm thinking of trying out for track this year, as a sprinter, but the thing is, is that I'm really out of shape. Whenever I sprint about 2 laps or run at a normal pace for a few minutes, I start losing control of my breath and get several cramps in my stomach, if I'm going to join track as a sprinter, I'm definitely going to have to fix that and no I don't have asthma or any breathing disorder. So how do you suggests I get in shape? Also, if you guys have anything tips on keeping my breath, while running, that would help a lot too.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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M

MrS

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Control breathing, take it at a slower pace, build up the endurance.
this kind of thing is really not overnight.
 
P

Phat

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Stop eating fast foods.. Drink water only...Fast foods will cause u to slow down . Trust me. U will be able to run alot longer.

Lift some weights..Do sprint drills..

www.bodybuilding.com has alot of good exercise rutines for sprinters.
 
B

bbestar

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Ive been running cross country for 5 years. The best way to get in shape is to start of little each day then increase every week.

For the first week, warm up, strech then jog or run for 5 minutes straight. Then some light weights.

Repeat for 5 straight days then go swimming or cycling on the 6th day then rest on the 7th day.

Next week go to 10 minutes of job or running then follow same procedure.

Make sure you eat something an hour before starting then eat some energy food or drinks 30 minutes before.

Get some whey after your finished your work out
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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C

Centaurion

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try HIIT
 
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22 Rules for Massive Success With Women
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