geting jacked in prison.

[Call_Me_Daddy]

dudes in jail dont take whey protein shakes or none of that **** and still get jacked i think muscle building has got nothing to do with eating alott but in how hard and heavy you lift. besides they dont get fed that much. food is crap anyway.

How little you know:

http://www.t-nation.com/findArticle.do?article=06-041-feature

Next time, think before you post.

 

[insidious]

dudes in jail dont take whey protein shakes or none of that **** and still get jacked i think muscle building has got nothing to do with eating alott but in how hard and heavy you lift. besides they dont get fed that much. food is crap anyway.

Dude you got chickitis disease, namely, applying what you see on screens to real life, in general :woo:

Forget Oz and all the other crap you see...most prisoners do not have body-builds. They might not have much fat, but they aren't exactly jacked. It follows automatically that if you get "cut", you look more jacked. And eating that crap all day long and having all the time and sleep in the world doesn't hurt, lol.

 

[Thai Foon]

Lifting in prison.. crazy mofos


http://www.dailymotion.com/related/2609276/video/x14lm9_lifting-in-prison/1



edit also: they get their nutrition from working in the kitchen to get extra meals, trading ciggaretes and stuff for other peoples meals, getting whey sent into them, etc

 

[BacardiGuy]

I have a close family member who spent 3 years in prison. He went in overweight and came out much leaner and much stronger. He didn't get major size gains until he started taking real supplements after he was released.

I say real supplements because he said inmates would take powdered protein, but not GNC type stuff, it was more like some type of thing used to keep people from dying of malnutrition.

 

[madgame]

I'm white, but I do think that for the most part blacks do have better genetics than whites...Just look at pro sports.

I have to say, I think there are many blacks who have better genetics for getting big than whites do, but I think people have an inflated opinion of that.

I've heard people say 'black guys only pick up a weight and grow big over night', but I think that generalization is exaggerated. Most blacks who live here, where I live (Germany) aren't any more muscular than whites, really. Actually, the only guy for who thats true, that I know of is a friend of mine who's of mixed race. But were talking about the states anyways:

Outside pro sports, all black guys aren't really that muscular.
Take the rap industry for example..If I'm thinking of my favorite rappers of the top of my head, most of them never had a muscular physique:

all the members from the Wu-Tang clan (except for Ghostface Killah)
Warren G
Mr. Cheeks from the Lost Boyz
Pete Rock & C.L. Smooth (C.L. yeah maybe)
Eric B & Rakim
Masta Ace
2pac (yeah he was in good shape, but worked out a lot and was skinny in his early years).

I mean for every 50 cent you have multiple guys like outkast or snoop dog, jay-z or pharell williams...






I really think, there are more blacks who have superior genes for building muscle, but that the notion, that (almost) all blacks have an easier time building muscle might be a bit exaggerated.

 

[skeeloo]

i still believe prison guys are ripped. theres a reason for them being portrayed that way. hell many of them are probaly more ripped than you sissy boys on this forum. lol. joking aside though if you think guys in jail arnt tough them you kidding yourself.

do you think anyone would attempt to rape a 300 poun 6'3 guy? no way in hell.
outside prison you really dont need to get that jacked. it's funny that so many men these days train to get bigger for no reason other than securing thier manhood. me bieng on of them. we have no real need to train we dont need it for survival. im talking about guys who lift so much.

if guys in prison can get ripped with minor nutrition then we guys outside are kinda lazy.

by the way good link by call me daddy.

 

[shaunuk]

Mate, what prison guys are you talking about? Sure, some prison guys are muscular. Then again, some dentists, shop keepers, social workers and tree surgeons are muscular. But not all.

Most guys probably see an increase in bf% when they go into jail, and possibly lose some muscle as well. Some gain muscle by getting in the prison weight room and eating decently. Some are muscular before they go in and remain that way due to continuing training.

So in my opinion (and just an estimate), the likelihood of finding a muscular main in prison is the same as finding one out on the street.

Yeah true, there is that defense element to it. No one wants to be Spike's girlfriend.

-shaun

 

[WesCottII]

No one wants to be Spike's girlfriend.

-shaun

I just see him as a friend, honestly.

In anycase, the gaurds tend to be bigger than the inmates anyway.

 

[shaunuk]

I just see him as a friend, honestly.

In anycase, the gaurds tend to be bigger than the inmates anyway.

Yeah no worries I believe you Tom...just a friend...with benefits

-shaun

 

[bigshot]

Studies show that the prison environment can increase a mans testosterone levels.
Myabe due to the aggressive, 'everyman for themself' atmosphere

 

[wayword]

I'm white, but I do think that for the most part blacks do have better genetics than whites. That's why most of the guys in prison that are jacked are black. Some ppl won't like to hear this or may choose to say it's not true, but the past few centuries blacks were bred by whites to be very strong. They paired big strong men with big strong women to produce strong, healthy offspring and it still carries over. Just look at pro sports.

Ya, Jimmy The Greek was right.

African-Americans were the cream of the crop (physically, if not mentally) from Africa. They picked the strongest Africans to be slaves, after all.

The interesting thing is how these African-Americans often even outperform native Africans, athletically. Sure, Africa is poor - but with their population they should still be able to compete well internationally - if their genes were really that good. Yet, they don't. It's mostly the African SLAVE STOCK bred over a few generations that is doing so well - not the "average" Africans.

Anyhow, anyone can get big in prison if you have no job and can lift, eat & sleep all day.

And I wonder how much fleshlights go for in prison? Do I hear $10K, $20K? Deathrow...your left kidney? :crackup:

 

[Kev07]

I'm willing to bet a lot of inmates were jacked before they got in, and just had to maintain.