geting jacked in prison.

[skeeloo]

dudes in jail dont take whey protein shakes or none of that **** and still get jacked i think muscle building has got nothing to do with eating alott but in how hard and heavy you lift. besides they dont get fed that much. food is crap anyway.

 

[danno1]

more protein just means faster

overtime you will still eventually grow with lackluster nutrition

 

[shaunuk]

dudes in jail dont take whey protein shakes or none of that **** and still get jacked i think muscle building has got nothing to do with eating alott but in how hard and heavy you lift. besides they dont get fed that much. food is crap anyway.

If gaining muscle how nothing to do with eating a lot, please explain how you can gain weight by not eating over maintenance. Nobody is immune to the law of conservation of energy, I'm afraid...

They don't take protein supplements? Yes they do. They get muscular by getting in the gym, lifting, and then spending every last penny they have on protein powder and buying food that inmates get or sneak in. And I'd be willing to bet many of them buy steroids off the friendly prison drug peddler.

Eat your own prison meals, then buy 2 other guy's meals off then, each meal time, and buy a jug of whey every few days, and you're doing fine for nutrition, hehe

-shaun

 

[Quagmire911]

Eat your own prison meals, then buy 2 other guy's meals off then, each meal time, and buy a jug of whey every few days, and you're doing fine for nutrition, hehe -shaun

Sounded like you were speaking from experience there, heh :woo:

 

[Brian McGee]

They don't take protein supplements? Yes they do.

That powder stuff you see them taking isn't protein powder.

Danno pretty much said all that needs to be said

 

[shaunuk]

mr_elor is johnny on the spot. Most people here are just talking crap.

Brian, what powder are you talking about mate?

-shaun

 

[stinkyape]

Okay, then where does the PROTEIN for building muscles come from? What, you think your body magically produces it?

Actually, your body does produce protein

It's the essential amino acids (proteins are made out of amino acids. Your body can make some amino acids, but not the essential ones - hence essential) that you have to get from your diet, but lots of food contain those - Eg, eggs and chicken contain all the amino acids you could possibly need.

So yeah, a few eggs and a bit of beef (or even rice or wheat) here and there and your body can build proteins... And when it builds proteins, it can make your muscles grow. Yay!

 

[Throttle]

i think muscle building has got nothing to do with eating alott but in how hard and heavy you lift.

Okay. Take your own advice, keep a journal (both lifting and diet), and let us know how that works out for ya.

 

[Vintovka]

How much time have you spent in prisons looking at inmates with their shirts off?

Sure, they're potrayed 'jacked' in movies and on television, but like Espi said, if you ever watch any of those prison documentries they don't seem all that 'ripped.'

That's not to say there aren't many who are, but the common perception you have is likely based off entertainment and not reality.

 

[spesmilitis]

Do you them jacked in real life? Or just in movies/tv?

 

[howardalex]

genetics, some people can grow with **** nutrition, some can't

and I know a guy who's been to prison and yeah, he has big arms and that but he's got very high BF with it

 

[lurker]

these men probably got a high percentage of body fat anyway, so they may come across as big . people with a high bf, always look bigger than poeple with a low bf. even though people with a low bf has better muscle defination.

lets take 2 guy for example (guy A and guy B) guy A has lesser body fat but guy b has more bf. when they both start hitting the gyms guy b will always look bigger being that he got more body fat. even though guy A might look ripped. guy b wil always get the attention from girls and society in general because they think he's all muscle and stronger when in reality he might not be. thats how these jail guys scare people with thier sizes. it's all fat. they aint got time to have a swimmers body. theyll get rapped.

 

[howardalex]

these men probably got a high percentage of body fat anyway, so they may come across as big . people with a high bf, always look bigger than poeple with a low bf. even though people with a low bf has better muscle defination.

lets take 2 guy for example (guy A and guy B) guy A has lesser body fat but guy b has more bf. when they both start hitting the gyms guy b will always look bigger being that he got more body fat. even though guy A might look ripped. guy b wil always get the attention from girls and society in general because they think he's all muscle and stronger when in reality he might not be. thats how these jail guys scare people with thier sizes. it's all fat. they aint got time to have a swimmers body. theyll get rapped.

shirt on you're right, he looks bigger, but with no shirt the smaller guy'll look bigger 'cos of his better definition

 

[bman]

sorry to break it to you, but food actually has protein also, not just protein shakes. did you ever realize that people in prison get to eat food? they also have stores in prison you can buy different food.

 

[lurker]

shirt on you're right, he looks bigger, but with no shirt the smaller guy'll look bigger 'cos of his better definition

actually they still look bigger without clothes. take 50cent for example and take stallon in rambo. 50 got the typical jail guy built while stallon got the fitness mans body. 50cent got a higher bodyfat than stallon in rambo. and 50 cent definatly still looks bigger. some might think he might kick stallons ass RAMBO TIME i mean. but stallon was fitter. all these building for women is a waste of time they dont know quality muscles when they see it.just like half the population dont know either.

 

[blinkwatt]

I have a friend who got out of jail,he wasn't there for long,only a day but he said he didn't see alot of muscular people like on TV(figures).

 

[donjuanjovi]

I have a friend who got out of jail,he wasn't there for long,only a day but he said he didn't see alot of muscular people like on TV(figures).

Jail and prison are two totally different things.

 

[ryannath]

I'm white, but I do think that for the most part blacks do have better genetics than whites. That's why most of the guys in prison that are jacked are black. Some ppl won't like to hear this or may choose to say it's not true, but the past few centuries blacks were bred by whites to be very strong. They paired big strong men with big strong women to produce strong, healthy offspring and it still carries over. Just look at pro sports.

 

[ryannath]

It's common knowledge that's what happened in south during slavery times. You can just look at the bodies and tell it's very obvious. I have no idea where you live, but most blacks in the south are very well defined or muscular. Not to say it's not that way throughout the whole USA either though. I know some black guys that have not picked up a weight in their life and they are still ripped and strong as an ox. They dominate whites in every sport and you know it. Hockey is maybe the only sport and that's just because they don't play it.

 

[howardalex]

I'm white, but I do think that for the most part blacks do have better genetics than whites. That's why most of the guys in prison that are jacked are black. Some ppl won't like to hear this or may choose to say it's not true, but the past few centuries blacks were bred by whites to be very strong. They paired big strong men with big strong women to produce strong, healthy offspring and it still carries over. Just look at pro sports.

this is true, I know a black girl who can put 1" of muscle on her biceps with just sports in half the time it'd take me to do the same with awesome diet and heavy lifting...not saying white guys can't get as big but it seems to take longer and more effort...