Get fit, no excuses

[European-DJ]

I sometimes sit down, and start reflecting ón my time ón this board.
The ond thing that allways come to my mind, is the following;

Back when i was fit, girls approached mé (it wasn't many, but atleast 1/club).
Today, i have gained 15kg of pure fat, and with mé not being that tall (5'10"), it is noticeable.. (the reason i gained this, is because i am In a ltr, and stopped to care About myself., huge mistake!!)

So the essence of this post is, work out, just Like pook statet back In the days!!

 

[Gray The Prince]

As you get fit, you may notice your gf start getting insecure. Btw, if you haven't I suggest you check out the health and fitness section of the forum! Great stuff.

 

[European-DJ]

Funny thing, i have been to this board for a year now, and still havn't visited the health forum, but i will!

I have decided to start from the 1st of december (the first day just finished) i will make an update within the next 2 months, to telll if she have gotten insecure !

 

[kentgraham10]

Idk how healthy this was, but when I wanted to get a six pack for summer vacation (I had three weeks to do it) I did this:

1. Take in only 30 G of fat or under every day.
2. 1 g of protein for every lb of body weight
3. Drank only water. No booze, no sugary drinks.
4. 20 mins of cardio 3 days a week.
5. Strength training 4 days a week.

I lost 15 lbs and looked awesome for my summer vacation. I'm probably going to be doing something similar soon. I've gained 10 lbs back since then after breaking my arm so since I can't lift anymore I have been going to the gym less and less. Look forward to get back into it myself and hope the best for you, too!

 

[SeymourCake]

Idk how healthy this was, but when I wanted to get a six pack for summer vacation (I had three weeks to do it) I did this:

1. Take in only 30 G of fat or under every day.
2. 1 g of protein for every lb of body weight
3. Drank only water. No booze, no sugary drinks.
4. 20 mins of cardio 3 days a week.
5. Strength training 4 days a week.

I lost 15 lbs and looked awesome for my summer vacation. I'm probably going to be doing something similar soon. I've gained 10 lbs back since then after breaking my arm so since I can't lift anymore I have been going to the gym less and less. Look forward to get back into it myself and hope the best for you, too!

Can you tell me what do you consume for protein?

 

[European-DJ]

Idk how healthy this was, but when I wanted to get a six pack for summer vacation (I had three weeks to do it) I did this:

1. Take in only 30 G of fat or under every day.
2. 1 g of protein for every lb of body weight
3. Drank only water. No booze, no sugary drinks.
4. 20 mins of cardio 3 days a week.
5. Strength training 4 days a week.

I lost 15 lbs and looked awesome for my summer vacation. I'm probably going to be doing something similar soon. I've gained 10 lbs back since then after breaking my arm so since I can't lift anymore I have been going to the gym less and less. Look forward to get back into it myself and hope the best for you, too!

It doesn't sound unhealthy, since you ate the given amount of protein (And to get that, you had to eat a significant amount of food)..

But how did you fell afterwards?
- Tired, or energetic?