Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Gentlemen I need your help to get my shape back

Who Dares Win

Master Don Juan
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Ok here is the problem, 3 months ago I was in great shape with average to low bodyfat, hugh solid muscles (more on the boxer side than bodybuilder) able of bench pressing 130% of my weight for 6 times and performing well in the running department also.

Now after 2 months of inactivity and crappy diet due to professional reasons I checked myself in the mirror and I realized that Im getting close to the skinny fat zone, still have some muscles but the belly got bigger and I have a donut of fat around my waist...

Now what would be the best approach, start straight to cut and then restart getting bigger once better built or get back a decent amount of muscles then start to kick the fat out?

I'm mostly concerned about aestetics than performances in this first moment, Im kinda ashamed to admitt it but I believe I cannot afford my arrogant a$$holish behaviour in the bed room if I look like the average guy.
Plus its a pain in the ass to see myself as an out of shape man, the only thing which got better is the face, people tends to be more friendly and girls to be more open...but it doesnt matter since I cant see myself like this.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Purefilth

Master Don Juan
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cut the fat.

After 3 months, the muscle will return quite fast. The fat will always mask though.

I'd rather look a bit skinny than have the fat on me
 
B

BeDJ

Guest
Who Dare Wins,

I've completely let myself go after binge drinking for the past month. I feel disgusted, I will be working out for the first time in over a month today. I think diet is the most important part to cut the fat. I'll be going back on keto - 25g carbs/day and compensating with tons of protein. Although it is not advised to cut the fat completely, I'm going to do it to turbo-boost this tone-up.

1000 kcal

25 g Carbohydrates (10%) 170 g Protein (68%) 24 g Fat (22%)
http://keto-calculator.ankerl.com/
 

TheStig

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Purefilth said:
cut the fat.

After 3 months, the muscle will return quite fast. The fat will always mask though.

I'd rather look a bit skinny than have the fat on me
See I'm the opposite way..I'd rather build up some muscle first, then cut the fat, because having more muscle on your frame will require a bigger caloric intake, thus making it easier to lose weight. Plus if he's skinny-fat, cutting the fat will just leave him all skinny, whereas building up muscle first will make the fat appear less significant by giving the body a better proportioned composition.

It all depends on the level of body fat though...if you're actually a fat bast*rd, all you need to worry about is cutting fat before anything else.

Either approach would be fine though because you'll still end up in the same place when all is said and done.

Edit: Or, why not get the best of both worlds? Eat a clean diet, weight train 3-4 days a week, and then the other 2-3 days, do some interval training cardio.
 
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DanZy

Master Don Juan
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BeDJ said:
Who Dare Wins,

I've completely let myself go after binge drinking for the past month. I feel disgusted, I will be working out for the first time in over a month today. I think diet is the most important part to cut the fat. I'll be going back on keto - 25g carbs/day and compensating with tons of protein. Although it is not advised to cut the fat completely, I'm going to do it to turbo-boost this tone-up.

1000 kcal

25 g Carbohydrates (10%) 170 g Protein (68%) 24 g Fat (22%)
http://keto-calculator.ankerl.com/
It's a really stupid idea to cut your fat intake so much, your body needs fat to synthesize hormones. It's not worth it at all
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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