"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Gav's Max-OT Journal
- Thread starter gav
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
the max-ot programme says that calories to remain the same weight = weight(lbs) * .42 * 24
and calories to bulk is weight(lbs) * .65 * 24
i've posted all the nutritional info on the first page of this journal. it does seem like it's saying you shouldn't eat all that much (compared to diesels guide anyway), but i think this is how you gain maximum muscle while putting on as little fat as possible. with diesel's guide, fat gain is inevitable
Anyways... I hope you break that 70 kg wall.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
today was shoulders/triceps
weight: 69kg (not much water weight)
db seated shoulder press
20kg * 6
22kg * 6
22kg * 5
shoulder press machine
62kg * 5
59kg * 5
db side laterals
10kg * 8
10kg * 8
skullcrushers
26kg * 6
seated tricep extension
25kg * 4
golf swings
15reps light - left hand
15reps light - right hand
8reps heavy - both hands
8reps heavy - both hands
tricep pushdowns
22.5kg * 6
22.5kg * 6
22.5kg * 6
*******************
bicep day is tomorrow but i'm working in the morning, coming home at 6 and going out drinking at 10, so its not a good day for it. i'm thinking sunday afternoon for it now, which would mean sunday's my starting day for the gym instead of mondays. well, that's how it has to work.
i think my biceps are doing fine without the bicep-specific exercises though because of the lat pulldowns and chinups; even though they don't target my biceps, they keep them pumped up
biceps and abs today
weight: 69kg (fat loss; bottom two abs showing clearly now)
db hammer curls
20kg * 7
22kg * 4
22kg * 5
cable curls
41kg * 7
41kg * 7
preacher curls
36kg * 7
43kg * 6
43kg * 6
cable leg raises
15kg * 12
12.5kg * 15
ab crunch machine
57kg * 10
57kg * 10
situps (to sides)
10kg to failure
0kg to failure
weight=69kg
squats
90kg * 6
90kg * 6
90kg * 6
45' leg press
210kg * 6 - i was seeing stars after the first rep
190kg * 6
prone leg curls
60kg * 6
64kg * 6
stiff leg deads
65kg * 6
standing calf raises
50kg db * 6
34kg db * 10
seated calf raises
60kg * 10
60kg * 10
60kg * 10
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
chest and abs
bench press
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i need some advice on this warmup routine - i think i was too tired when it came to the last two bench sets. initially i had planned to go for 70kg, which is why i started at 40, but i really should have started at 30kg if i was going for 65.
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40kg * 12
40kg * 10
50kg * 6
55kg * 3
60kg * 1
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65kg * 4 (NEW RECORD) (2 were supported)
60kg * 4 (1 supported)
57.5kg * 4 (1 supported)
incline db bench
22kg * 7
26kg * 6 (NEW RECORD)
26kg * 5
decline db bench
22kg * 6
flies
12kg * 10
cable leg raises
32kg * 15
32kg * 10
ab crunch machine
57kg * 10
57kg * 10
decline situps - abs and obliques
12kg to failure
weight: 69.5kg
seated military press
64kg * 6
64kg * 6
66.5kg * 4 (NEW RECORD)
shoulder db press
22kg * 6
22kg * 4
lateral raises
db: 10kg * 8
machine: 23kg * 8
db onearm overhead extensions
10kg * 8
skullcrushers
25kg * 5
25kg * 4
cable pushdowns
20kg * 6
22.5kg * 6
golfswings
110lbs * 8
110lbs * 8
chest and calves
bb bench
70kg * 6
70kg * 5
70kg * 5
incline db bench
26kg * 4
22kg * 4 pish
22kg * 6
db flies
8kg * 12
chest dips
0kg * 6
standing calve raises
100kg * 8
100kg * 8
seated calf raises
50kg * 8
50kg * 8
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
weight: 69kg
Straight Bar curls
30kg * 6
35kg * 5
Tricep Pressdowns
22.5kg * 6
25kg * 6 new record
Alternate DB curls
20kg * 6
20kg * 6
Lying Tricep Presses
20kg * 6
20kg * 6
DB hammer curls
20kg * 6
20kg * 6
Cable tricep pressdowns (behind back)
17.5kg * 6
17.5kg * 6
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.