"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Gav's Max-OT Journal
- Thread starter gav
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
weight: 70kg at 9.30am
legs and calves
45' leg press (maybe more like 90') - 45' is broken
182kg * 5
182kg * 5
182kg * 4
Squats
80kg * 6
80kg * 6
Leg curls
77kg * 6
77kg * 6
Stiff leg deads
65kg * 6
65kg * 6
Standing calf raises
105kg * 8
105kg * 8
Seated calf raises
50kg * 6
50kg * 6
weight = 69.5kg
incline bench
60kg * 4
60kg * 4
60kg * 3
db bench
22kg * 6
22kg * 6
22kg * 5
decline bench
50kg * 6
cable leg raises
32kg * 15
36kg * 12
32kg * 13
crunch machine
57kg * 8
57kg * 8
+ 1 set of incline situps to failure (with obliques)
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
weight: 68.5kg lowest possible (**** all water, **** all food)
straight bar curls
36kg * 6
43kg * 6
43kg * 6
hammer curls
20kg * 6
20kg * 6
curl bar curls
35kg * 6
35kg * 6
i am absolutely fvcked just now; can't eat, can't drink mostly because my abs are absolutely killing me. i've had stomach cramps since 4 today
weight: 69kg after a long weekend of cardio
45' leg press
190kg * 6
190kg * 6
190kg * 6
squats
85kg * 6
85kg * 6
leg curls
seated: 91kg * 6
prone: 57kg * 6
stiff leg deads
70kg * 6
(knee caps are sore)
standing calf raises
70kg * 8
70kg * 8
seated calf raises
60kg * 8
60kg * 8
WesCottII
Master Don Juan
How's your eating been? Two weeks now and you're weighing in less than when you started. I thought you're goal was to bulk?
As for stomach cramps, been going regularly? I know if I was consuming 300g+ protein/day I'd be having some intestinal troubles, and I'm 25kg heavier than you.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
my goal was to bulk initially, but at the moment it is just to maintain my weight, while putting on extra muscle. since i'm getting so much cardio just now, those initial bulking goals are gone.
this morning on the scales without clothes i was 67kg. that is just fvcking unnacceptable.
back and traps
bent over bb rows
70kg * 6
70kg * 6
close grip pull downs
25kg * 6
25kg * 6
pull ups
0 * 4
0 * 4
deads
90kg * 6
90kg * 6
bb shrugs
110kg * 6
Your bent over rows look really good, 70 kg is a lot man.
Who's the girl you have training sessions with? =)
weight: 69.5kg
db shoulder press
20kg * 6
20kg * 6
20kg * 6
shoulder press machine
61kg * 4
59kg * 6
59kg * 5
db lateral raises
standing: 10kg * 8
seated: 8kg * 8
close grip pushdowns
17.5kg * 8
20kg * 8
skullcrushers
24kg * 6
20kg * 6
light cable golf swings - 1 handed
40lbs *20
heavy cable golf swings - 2handed
100lbs * 8
100lbs * 8
db one arm raise
10kg *6
45'leg press
190kg * 6
190kg * 6
190kg * 6
squats
90kg * 6
90kg * 6
110kg * 6
(sissy squats mainly)
straight leg deads
70kg * 6
70kg * 6
leg press seated
84kg * 8
84kg * 8
standing calf raises
110kg * 8
110kg * 8
seated calf raises
65kg * 10
65kg * 10
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Left Forearm: 11inches (28cm)
Right Forearm: 11inches (28cm)
Right arm: 12.8inches (32.5cm) +1.5cm
Left arm: 11.8 inches (30cm) -1cm wtf?
Chest: 36.8inches (93.5cm) +0.5cm
Waist: 29.1inches (74cm) +1cm
Left Thigh: 19.7inches (50cm) -1cm
Right Thigh: 19.7inches (50cm) -1cm
Left Calf: 15inches (38cm) +1cm
Right Calf: 15inches (38cm) +1cm
a lot of minuses there. don't know what the fvck happened to my legs. i worked on them today at the gym; maybe they're just recovering
right arm has shot up. i have been using it a lot though - fingering my bytch, before you say anything
Lost
Master Don Juan
chest and abs today
weight: 70kg
incline db bench
22kg * 6
22kg * 6
22kg * 6
flat bb bench
60kg * 4
60kg * 3
55kg * 5
decline db bench
22kg * 6
cable leg raises
12.5kg * 15
15kg * 12
ab crunch machine
60kg * 10
60kg * 10
incline side situps with 12kg db
1set to failure
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.