Ronny_Neumonic II
Master Don Juan
I have about an inch gap between my pecs and it's starting to look a lot more noticeable as I bulk up. How do I work my pecs so that the two muscles will meet and how long would it take?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
gap in between pecs
- Thread starter Ronny_Neumonic II
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I had the same thing too, but when I started doing Dumbell Flyes I started noticing a big difference in a fairly short amount of time.
Personally, I'm having trouble building up the nipple area of my pecs as bench presses, flyes nor dips do anything for me there.
Personally, I'm having trouble building up the nipple area of my pecs as bench presses, flyes nor dips do anything for me there.
Create Reality
Master Don Juan
Wax your chest maybe? Lol. Best thing to do is work the Inner and Lower pecs, with Dumbbell Flyes, Cable Crossovers and Decline lifts.
DJBen
Master Don Juan
Heh. Thats pretty normal, if it was closer you'd look like you have a clevage.
Just do incline benching. Decline bench presses really arent all that productive, and when you start to lose muscle in your chest area, all that flat/decline bench you were doing to keep you nipples pointing straight now sags down.
Look at any good bodybuilder and you'll see all the muscle is at the top of the chest and the nips are pointing more downwards than anywhere.
Conclusion: bulk more.
Just do incline benching. Decline bench presses really arent all that productive, and when you start to lose muscle in your chest area, all that flat/decline bench you were doing to keep you nipples pointing straight now sags down.
Look at any good bodybuilder and you'll see all the muscle is at the top of the chest and the nips are pointing more downwards than anywhere.
Conclusion: bulk more.
flat dumbel press 3x8 (overall mass)
incline dumbel press 3x8 (upper chest, gives sticky out look)
weighted dips 3x8 (lower chest, rounds off the bottom)
flyes or cable crossovers 2x8 (pec/delt tie in, overall stretch)
superior routine hits the entire chest.
incline dumbel press 3x8 (upper chest, gives sticky out look)
weighted dips 3x8 (lower chest, rounds off the bottom)
flyes or cable crossovers 2x8 (pec/delt tie in, overall stretch)
superior routine hits the entire chest.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
MindOverMatter
Master Don Juan
- Joined
- May 21, 2004
- Messages
- 1,887
- Reaction score
- 12
I had the same prob, arnold's encyclopedia of modern bodybuilding (must have book btw), gave me some good tips
for mid chest, when im doing flyes, and i bring them all the way to the top, i flex the chest muscle and cross my hands to contract the inner chest fully, been getting great results.
or when im doing cable crossovers, when i pull it in all the way, ill cross one hand over the other (alternate hands every rep) and then ill contract the muscle again.
With exercises like cable cross overs / flyes, amount of weight is not as important as form/range of motion/muscle contraction. when you do them, focus on every rep, no ballistics.
for mid chest, when im doing flyes, and i bring them all the way to the top, i flex the chest muscle and cross my hands to contract the inner chest fully, been getting great results.
or when im doing cable crossovers, when i pull it in all the way, ill cross one hand over the other (alternate hands every rep) and then ill contract the muscle again.
With exercises like cable cross overs / flyes, amount of weight is not as important as form/range of motion/muscle contraction. when you do them, focus on every rep, no ballistics.
Your chest muscles probably don't attach the way you want so unless your chest is just underdeveloped you might be stuck with the gap no matter what.Originally posted by Ronny_Neumonic II
I have about an inch gap between my pecs and it's starting to look a lot more noticeable as I bulk up. How do I work my pecs so that the two muscles will meet and how long would it take?
MindOverMatter
Master Don Juan
- Joined
- May 21, 2004
- Messages
- 1,887
- Reaction score
- 12
Nah, if the chest grows in size, the pecs come closer together.
It's just a matter of time, this wont happen overnight, think in terms of months, even years. IMO, bodybuilding requires 3 things: determination, good nutrition, and patience.
It's just a matter of time, this wont happen overnight, think in terms of months, even years. IMO, bodybuilding requires 3 things: determination, good nutrition, and patience.
Yeah but not everybody's will have that perfect look where the pecs are touching with that awesome crese (SP?) right down the middle. Soem people will always have that giant gap.Originally posted by MindOverMatter
Nah, if the chest grows in size, the pecs come closer together.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
ha ha... no it doesnt. Its a matter of muscle insertions. Chest muscles wont get closer. Its not a big deal really though. Check out fitness model dan deckerd and you will see that the gap doesnt really matter.
Originally posted by MindOverMatter
Nah, if the chest grows in size, the pecs come closer together.
It's just a matter of time, this wont happen overnight, think in terms of months, even years. IMO, bodybuilding requires 3 things: determination, good nutrition, and patience.
Ronny_Neumonic II
Master Don Juan
Odd you say that because I've definitely noticed a big improvement in the gap since I've started working out. Only problem is that I suppose it can be kinda more noticeable as my pecs get bigger, but I do believe that I can completely eradicate it by the end of the year if I work hard at it.
hahaha..... um... yeah.. i love your enthusiasm.. but dude... if you can do what you say... please can you share your chest workout..Originally posted by Ronny_Neumonic II
but I do believe that I can completely eradicate it by the end of the year if I work hard at it.
Some people just dont learn.
BODY BUILDING IS NOT EASY... sheeesh