"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

gaining weight?

Caesar20

Don Juan
Joined
Jun 28, 2003
Messages
162
Reaction score
0
Location
Europe
would it be realistic for me to expect a weight gain from aerobic exercises, such as kickboxing or wing chun, rather then fitness?
I find the latter to be boring, non-challenging (all my friends are bigger, but i'm alone anyway), i don't get the self-esteem from it (been in it for a year a couple years ago).
i don't have a sparing partner (no one i know lifts) nor am i that talkative to meet new people there (happened the same that time, it was a big fitness though).

i weight 60kg (could be 59 by now), 183cm, 23 yrs, hardgainer by genetics (from father).
however there is a downside to aerobic that i don't have the mental strenght for it - before i've just beat myself down that i'm not good enough, worse then the others (beginners) etc.

RETYPE: can i effectively gain weight from an aerobic sport such as kickboxing or will i have to work on anaerobic (fitness) and leave kickb for the future.
 
Last edited:

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Doggystyle

Senior Don Juan
Joined
Aug 20, 2005
Messages
374
Reaction score
4
hmmm not sure what your asking here, where you drunk when you wrote this?

You gain weight from eating, thats all, loads of protien
 

Adone

Master Don Juan
Joined
Dec 12, 2005
Messages
805
Reaction score
2
Doggystyle said:
hmmm not sure what your asking here, where you drunk when you wrote this?

You gain weight from eating, thats all, loads of protien
I don't understand what makes you think he was drunk. He's just a fairly misinformed newbie asking for advice, nothing unusual about it.

Beside, your second sentence is wrong. I mean, yeah, you gain weight from eating, but what kinda weight? You can eat as healthy as you want, lots of proteins and few carbs, but if your daily caloric intake is higher than you expend and your muscles are not stimulated, your proteins will get wasted (meaning, you'll pìss them all out) and the excessive calories will just make you fatter, without any muscle increase.

In order to grow, muscles have to be fed AND stimulated. Kickboxing MAY be a way, but only for very skinny and unmuscled people, that is, like you. At 59kg (130 lbs) and 183 cm (6'0), you may be cut and everything, but your muscles are really small no matter what. Provided that you are constant with it and train very hard and eat the right amount of proteins, carbs and even fats, you WILL grow. Anyway, it will be a far slower process than if you lifted some weights. You'll MAYBE get to 63-65, but not over that, so you will still be rather small.
 

Caesar20

Don Juan
Joined
Jun 28, 2003
Messages
162
Reaction score
0
Location
Europe
i was not drunk, i just haven't written sth in english for a looong time so i'm kind of rough around the edges.

ok, i will first try to gain a couple of pounds in fitness and then going for the kb (or sth else).
 

Adone

Master Don Juan
Joined
Dec 12, 2005
Messages
805
Reaction score
2
Caesar20 said:
i was not drunk, i just haven't written sth in english for a looong time so i'm kind of rough around the edges.

ok, i will first try to gain a couple of pounds in fitness and then going for the kb (or sth else).
What do you exactly mean by "fitness"? If you are talking about lifting weights, well, after you've gained something with "fitness", it will be almost impossible to gain with kickboxing. It will just help you to lose some bodyfat.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Top