I was talking to my father today about how much muscle I could gain in a year(I based it on Lifeforce's 50 pounds in 11 months) and he said 50lbs in a year is way too much for your bones to handle. He said it would make your bones more likely to break, and also cause you to have arthritic conditions once your older...any of this true? And if it is, how much is weight is safe to gain of muscle in a year?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Gaining muscle to quickly?
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“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
I don't know how it would cause arthritic problems but no one not even the most genetically elite can gain anywhere near 50 pounds of muscle in a year especially without drugs.
These noobies that claim that gained 40-50 pounds in a year don't even realize that more than half is water and fat.
These noobies that claim that gained 40-50 pounds in a year don't even realize that more than half is water and fat.
I haven't claimed it at all!!! I said if I weigh as much in the morning as I weigh with clothes and full off food THEN I would have gained that much WEIGHT. Right now I've gained 45 pounds and loads off it is fat, water, glycogen, etc... If you're gonna use my journal as a source then I suggest you actually read the things I write.
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When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
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The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
lifeforce you always remain so calm i would have :trouble:
@thread:your father should stop talking **** or im comming with my baseball bat
you really dont need to worry about gaining too much muscle - only about gaining not enough!
@thread:your father should stop talking **** or im comming with my baseball bat
you really dont need to worry about gaining too much muscle - only about gaining not enough!MrFitness880
Senior Don Juan
what qualifies your dad to make such a comment? that should be your first question
remember...everyone has an opinion
remember...everyone has an opinion
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Alpine
Master Don Juan
This is how wars start.
What your dad may be thinking is if someone got anywhere near that, their tendon strength and possibly joints would not adapt to the load as quickly and cause injury.
Let's be honest, a first year bulker, if he's dedicated, genetically gifted and carries a bit of fat well, may well put on 30-35lbs in a year and look resonable on it.
Most people here will gained 15lbs and from there on in the gains will come SLOWLY. That's life.
About 10% of the population will gain a lot in a freaky way, thats great, but I think alot of people here have unrealistic expectations of what you can achieve in a short period of time.
However even 15lb of lean mass is going to make quite a diference to your appearance, but not under a baggy jumper
What your dad may be thinking is if someone got anywhere near that, their tendon strength and possibly joints would not adapt to the load as quickly and cause injury.
Let's be honest, a first year bulker, if he's dedicated, genetically gifted and carries a bit of fat well, may well put on 30-35lbs in a year and look resonable on it.
Most people here will gained 15lbs and from there on in the gains will come SLOWLY. That's life.
About 10% of the population will gain a lot in a freaky way, thats great, but I think alot of people here have unrealistic expectations of what you can achieve in a short period of time.
However even 15lb of lean mass is going to make quite a diference to your appearance, but not under a baggy jumper
Alrite I jus asked my dad about it and I did understand him when he first said it, my bad guys....he was saying somtin totally different. Also if im taking whey protein and creatine how much water should I drink a day? A gallon sufficient?
Alpine
Master Don Juan
Did he slap you around the head when you told him, or are you just a sloppy typist? That first sentence makes no sense to me at all.
AgonyUncle
Senior Don Juan
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It is possible to gain 50lbs in a year, although it depends on your bone structure, body type and genetics.
Drug users can gain a solid 25lbs on a decent 10 week course if they do things properly, and thats lean mass.
If you were a 6.0ft mesomorph, you could put on 50lbs of muscle in a year.
BUT THERE IS NO WAY YOU ARE GOING TO DO IT NATURALLY.
As for it being bad for your body? Well it cant be healthy. Thats a hell of a lot of weight for your body to cope with. It puts tremendous strain on your heart.
Drug users can gain a solid 25lbs on a decent 10 week course if they do things properly, and thats lean mass.
If you were a 6.0ft mesomorph, you could put on 50lbs of muscle in a year.
BUT THERE IS NO WAY YOU ARE GOING TO DO IT NATURALLY.
As for it being bad for your body? Well it cant be healthy. Thats a hell of a lot of weight for your body to cope with. It puts tremendous strain on your heart.
i gained maybe 8lbs in 2 weeks on 1-test. i was gaining strength very fast, and yes my bones did take a beating. i rmember jumping up 18-25lbs on bench during two weeks and my bones began to feel tight and very unstable, very scary stuff. but yes, in order to gain 50lbs a year. you'll need supplements such as 1-test or such in which again is banned in the US recently :\
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.