Gain arm muscle

[noviceplaya]

Im 15 and have some dumbbells but the heigthest they go is 10 lbs. Can u give me a site or tell how to get muscle in my forearm and wrist( im skinny)

 

[tx_xp]

One of the first things that I would suggest you do is start doing more pushups! This will build muscle all over including your arms to a certain degree. Get bigger dumb bells if you want and be sure you eat right.

Do you happen to know what your body fat is? Either way push up can be done on any budget and will help you tons!

 

[MetalFortress]

And if you have a backpack, stick the dumbbells in it and put it on, and do pushups while wearing that!

Also, do pullups and chins.