"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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gain 15lbs of muscle without fatting out? advice needed

JoeBlack

Don Juan
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At the end of the day, who really cares what it is scientifically possible to achieve?

I do think that it's possible if you are at the right point and have excellent genetics. For example if you are comin from a big lay off, or are just starting up...

There is an interesting thread on Wannabebig on the subject - http://www.wannabebigforums.com/showthread.php?t=69605

What's the harm in shooting for it? Shoot for the sky and even if you miss, you'll achieve great results...

Back to the original post :) The main problems I see is you are not eating enough, that's not many calories and I do think you need to allow yourself to go over 10%.. You don't have to get fat, you can still clean bulk, but relax a touch on the body fat.. It sounds as if you are lean naturally so it should be easy to pull it back down to 10% later on, you've done it before.

Personally I also think that your routine is a little too much. You're not getting much rest, remember when you are bulking its important to lift heavy, briefly and then allow your muscles as much rest as possible.

Good luck!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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