AFK Protector
Master Don Juan
Hello my friends. Now that testing is over and all I have more time on my hands, meaning getting back to working out. I starting eating like crap for a few days because the stress was so high, but I stopped and starting eating clean again so I did not gain much fat during my lethargic stage.
Anyways, my question has to do with splits and fullbody. What are the benefits of a fullbody workout?
What are the benefits of doing a 2 day split? 4 day split? 5 day split? Before testing, I was following this routine:
[-[-[-All 10-12 reps-]-]-]
Monday quads/hamstrings
Dumbbell squats (4 sets)
Leg extensions (3 sets)
Lunges (3 sets)
Dumbbell standing calf raises (3 sets - 10-15 reps)
Tuesday chest/abs
Bench press (4 sets)
Incline dumbell press (3 sets)
Dumbbell flys (3 sets)
Decline crunches (3 sets)
Decline reverse crunches (3 sets)
Wednesday back/forearms
Deadlift (4 sets)
Pulldowns (3 sets)
Dumbbell bent-over row (3 sets)
Wrist curl (3 sets)
Reverse wrist curl (3 sets)
Thursday shoulders
Seated dumbbell shoulder press (4 sets)
Side laterals (3 sets)
Dumbbell rear delt row (3 sets)
Friday triceps/biceps/abs
Lying tricep extension (3 sets)
Dumbbell curls (3 sets)
Decline crunches (3 sets)
Decline reverse crunches (3 sets)
Dumbbell side bends (3 sets)
I saw some improvement, but I do not think I was getting enough sleep, which hampered my growth. I'd like to know what you all think about it because I honestly have been off the health and fitness track for a while.
Oh yeah, current stats. 16% BF. I have it down to 16% now, before it was like 16.7% or 16.9% consistently, but I guess cardio helped. I'm a student that probably has an hour max to spare per day. I just have too many classes
Anyways, my question has to do with splits and fullbody. What are the benefits of a fullbody workout?
What are the benefits of doing a 2 day split? 4 day split? 5 day split? Before testing, I was following this routine:
[-[-[-All 10-12 reps-]-]-]
Monday quads/hamstrings
Dumbbell squats (4 sets)
Leg extensions (3 sets)
Lunges (3 sets)
Dumbbell standing calf raises (3 sets - 10-15 reps)
Tuesday chest/abs
Bench press (4 sets)
Incline dumbell press (3 sets)
Dumbbell flys (3 sets)
Decline crunches (3 sets)
Decline reverse crunches (3 sets)
Wednesday back/forearms
Deadlift (4 sets)
Pulldowns (3 sets)
Dumbbell bent-over row (3 sets)
Wrist curl (3 sets)
Reverse wrist curl (3 sets)
Thursday shoulders
Seated dumbbell shoulder press (4 sets)
Side laterals (3 sets)
Dumbbell rear delt row (3 sets)
Friday triceps/biceps/abs
Lying tricep extension (3 sets)
Dumbbell curls (3 sets)
Decline crunches (3 sets)
Decline reverse crunches (3 sets)
Dumbbell side bends (3 sets)
I saw some improvement, but I do not think I was getting enough sleep, which hampered my growth. I'd like to know what you all think about it because I honestly have been off the health and fitness track for a while.
Oh yeah, current stats. 16% BF. I have it down to 16% now, before it was like 16.7% or 16.9% consistently, but I guess cardio helped. I'm a student that probably has an hour max to spare per day. I just have too many classes